21.1 km | 01:59:45 | 05:40/km日期: 2019-03-24 08:12 - 總爬升: 702 m - 地點: 台東市 - 平均心率: 143 - 卡路里: 1201 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 21'16" / 19'04" / 11'09" / 07'27" / 01'59" / 01'55" / 01'49" / 02'10" / 01'46" / 01'53" / 01'17" / 01'26" / 01'30" / 01'59" / 01'43" / 01'29" / 01'37" / 01'36" / 01'41" / 01'45" / 01'44" / 01'37" / 01'45" / 02'01" / 01'37" / 01'35" / 01'30" / 01'39" / 01'56" / 01'34" / 01'26" / 01'25" / 01'29" / 01'45" / 01'38" / 02'18" / 02'47" / 01'17" / 01'08" / 01'40" / 01'58" / 02'37" / 02'53" / 02'09" / 01'14" / 01'43" / 01'48" / 01'52" / 02'17" / 02'14" / 02'22" / 02'03" / 01'50" / 02'03" / 02'04" / 01'58" / 01'49" / 01'39" / 01'48" / 01'51" / 01'52" / 01'54" / 01'53" / 01'51" / 02'03" / 02'11" / 01'59" / 01'57" / 02'16" / 02'58" / 04'04" / 04'35" / 03'51" / 03'16" / 02'52" / 02'02" / 03'01" / 01'28" / 01'25" / 01'27" / 01'36" / 01'32" / 01'14" / 01'25" / 01'24" / 01'29" / 01'23" / 01'31" / 01'40" / 01'35" / 01'37" / 01'36" / 07'42" / 05'18" / 05'29" / 05'39" / 05'23" / 05'25" / 05'38" / 05'41" / 05'50" / 05'29" / 05'24" / 05'54" / 05'48" / 05'57" / 06'02" / 05'39" / 06'05" / 06'11" / 06'30" / 05'49" / 05'42" / 05'40" / 02'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'53" (+18'20") | 100 / 100 |
2 | | 18'18" (+16'45") | 100 / 200 |
3 | | 22'52" (+21'19") | 100 / 300 |
4 | | 25'23" (+23'50") | 100 / 400 |
5 | | 18'35" (+17'02") | 100 / 500 |
6 | | 51'47" (+50'14") | 100 / 600 |
7 | | 05'13" (+03'40") | 100 / 700 |
8 | | 16'25" (+14'52") | 100 / 799 |
9 | | 15'16" (+13'43") | 100 / 899 |
10 | | 18'54" (+17'21") | 100 / 999 |
11 | | 23'57" (+22'24") | 100 / 1099 |
12 | | 16'29" (+14'56") | 100 / 1200 |
13 | | 26'31" (+24'58") | 100 / 1300 |
14 | | 13'19" (+11'46") | 100 / 1400 |
15 | | 11'42" (+10'09") | 100 / 1500 |
16 | | 20'31" (+18'58") | 100 / 1600 |
17 | | 16'29" (+14'56") | 100 / 1700 |
18 | | 13'14" (+11'41") | 100 / 1800 |
19 | | 13'04" (+11'31") | 100 / 1900 |
20 | | 35'16" (+33'43") | 100 / 2000 |
21 | | 01:12'40" (+11'07") | 87 / 2087 |
22 | | 07'02" (+05'29") | 1622 / 3710 |
23 | | 01'48" (+00'15") | 10000 / 13710 |
24 | | 01'41" (+00'08") | 10000 / 23710 |
25 | | 01'36" (+00'03") | 10000 / 33710 |
26 | | 02'02" (+00'29") | 10000 / 43710 |
27 | | 01'55" (+00'22") | 10000 / 53710 |
28 | | 01'52" (+00'19") | 10000 / 63710 |
29 | | 02'54" (+01'21") | 10000 / 73710 |
30 | | 01'49" (+00'16") | 10000 / 83710 |
31 | | 01'33" | 8424 / 92134 |
32 | | 07'51" (+06'18") | 1006 / 93140 |
33 | | 05'19" (+03'46") | 1000 / 94140 |
34 | | 05'29" (+03'56") | 1000 / 95140 |
35 | | 05'39" (+04'06") | 1000 / 96140 |
36 | | 05'26" (+03'53") | 1000 / 97140 |
37 | | 05'26" (+03'53") | 1000 / 98140 |
38 | | 05'33" (+04'00") | 1000 / 99140 |
39 | | 05'47" (+04'14") | 1000 / 100140 |
40 | | 05'46" (+04'13") | 1000 / 101140 |
41 | | 05'29" (+03'56") | 1000 / 102140 |
42 | | 05'22" (+03'49") | 1000 / 103140 |
43 | | 05'57" (+04'24") | 1000 / 104140 |
44 | | 05'50" (+04'17") | 1000 / 105140 |
45 | | 05'58" (+04'25") | 1000 / 106140 |
46 | | 05'58" (+04'25") | 1000 / 107140 |
47 | | 05'39" (+04'06") | 1000 / 108140 |
48 | | 06'07" (+04'34") | 1000 / 109140 |
49 | | 06'14" (+04'41") | 1000 / 110140 |
50 | | 06'24" (+04'51") | 1000 / 111140 |
51 | | 05'46" (+04'13") | 1000 / 112140 |
52 | | 05'44" (+04'11") | 1000 / 113140 |
台南逸韶陳