42.7 km | 05:21:02 | 07:31/km日期: 2019-03-17 06:31 - 平均心率: 140 - 卡路里: 1782 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 09'05" / 03'30" / 06'02" / 05'59" / 05'54" / 06'08" / 06'24" / 05'45" / 05'49" / 06'09" / 05'46" / 05'49" / 05'52" / 05'56" / 06'01" / 08'15" / 06'06" / 07'47" / 06'51" / 06'36" / 08'43" / 07'51" / 06'51" / 06'51" / 08'06" / 06'26" / 07'30" / 10'05" / 10'30" / 08'56" / 08'31" / 08'46" / 08'02" / 09'24" / 09'21" / 10'36" / 08'59" / 07'52" / 08'42" / 09'32" / 09'08" / 12'44" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'38") | 1000 / 1000 |
| 2 | | 06'11" (+00'26") | 1000 / 2000 |
| 3 | | 06'01" (+00'16") | 1000 / 3000 |
| 4 | | 05'59" (+00'14") | 1000 / 4000 |
| 5 | | 05'53" (+00'08") | 1000 / 5000 |
| 6 | | 06'08" (+00'23") | 1000 / 6000 |
| 7 | | 06'23" (+00'38") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'48" (+00'03") | 1000 / 9000 |
| 10 | | 06'08" (+00'23") | 1000 / 10000 |
| 11 | | 05'46" (+00'01") | 1000 / 11000 |
| 12 | | 05'49" (+00'04") | 1000 / 12000 |
| 13 | | 05'52" (+00'07") | 1000 / 13000 |
| 14 | | 05'55" (+00'10") | 1000 / 14000 |
| 15 | | 06'00" (+00'15") | 1000 / 15000 |
| 16 | | 08'15" (+02'30") | 1000 / 16000 |
| 17 | | 06'05" (+00'20") | 1000 / 17000 |
| 18 | | 07'46" (+02'01") | 1000 / 18000 |
| 19 | | 06'51" (+01'06") | 1000 / 19000 |
| 20 | | 06'36" (+00'51") | 1000 / 20000 |
| 21 | | 08'42" (+02'57") | 1000 / 21000 |
| 22 | | 07'51" (+02'06") | 1000 / 22000 |
| 23 | | 06'50" (+01'05") | 1000 / 23000 |
| 24 | | 06'50" (+01'05") | 1000 / 24000 |
| 25 | | 08'06" (+02'21") | 1000 / 25000 |
| 26 | | 06'26" (+00'41") | 1000 / 26000 |
| 27 | | 07'29" (+01'44") | 1000 / 27000 |
| 28 | | 10'05" (+04'20") | 1000 / 28000 |
| 29 | | 10'29" (+04'44") | 1000 / 29000 |
| 30 | | 08'56" (+03'11") | 1000 / 30000 |
| 31 | | 08'31" (+02'46") | 1000 / 31000 |
| 32 | | 08'45" (+03'00") | 1000 / 32000 |
| 33 | | 08'02" (+02'17") | 1000 / 33000 |
| 34 | | 09'23" (+03'38") | 1000 / 34000 |
| 35 | | 09'20" (+03'35") | 1000 / 35000 |
| 36 | | 10'36" (+04'51") | 1000 / 36000 |
| 37 | | 08'57" (+03'12") | 1000 / 37000 |
| 38 | | 07'52" (+02'07") | 1000 / 38000 |
| 39 | | 08'42" (+02'57") | 1000 / 39000 |
| 40 | | 09'32" (+03'47") | 1000 / 40000 |
| 41 | | 09'08" (+03'23") | 1000 / 41000 |
| 42 | | 09'07" (+03'22") | 1000 / 42000 |
| 43 | | 08'04" (+02'19") | 679 / 42679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 79.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 03'30" | 00:12'35" |
| 3 | 06'02" | 00:18'37" |
| 4 | 05'59" | 00:24'36" |
| 5 | 05'54" | 00:30'30" |
| 6 | 06'08" | 00:36'38" |
| 7 | 06'24" | 00:43'02" |
| 8 | 05'45" | 00:48'47" |
| 9 | 05'49" | 00:54'36" |
| 10 | 06'09" | 01:00'45" |
| 11 | 05'46" | 01:06'31" |
| 12 | 05'49" | 01:12'20" |
| 13 | 05'52" | 01:18'12" |
| 14 | 05'56" | 01:24'08" |
| 15 | 06'01" | 01:30'09" |
| 16 | 08'15" | 01:38'24" |
| 17 | 06'06" | 01:44'30" |
| 18 | 07'47" | 01:52'17" |
| 19 | 06'51" | 01:59'08" |
| 20 | 06'36" | 02:05'44" |
| 21 | 08'43" | 02:14'27" |
| 22 | 07'51" | 02:22'18" |
| 23 | 06'51" | 02:29'09" |
| 24 | 06'51" | 02:36'00" |
| 25 | 08'06" | 02:44'06" |
| 26 | 06'26" | 02:50'32" |
| 27 | 07'30" | 02:58'02" |
| 28 | 10'05" | 03:08'07" |
| 29 | 10'30" | 03:18'37" |
| 30 | 08'56" | 03:27'33" |
| 31 | 08'31" | 03:36'04" |
| 32 | 08'46" | 03:44'50" |
| 33 | 08'02" | 03:52'52" |
| 34 | 09'24" | 04:02'16" |
| 35 | 09'21" | 04:11'37" |
| 36 | 10'36" | 04:22'13" |
| 37 | 08'59" | 04:31'12" |
| 38 | 07'52" | 04:39'04" |
| 39 | 08'42" | 04:47'46" |
| 40 | 09'32" | 04:57'18" |
| 41 | 09'08" | 05:06'26" |
| 42 | 12'44" | 05:19'10" |
| 42.7 | 02'46" | 05:21'03" |
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