10.1 km | 01:11:32 | 07:05/km日期: 2019-03-22 19:42 - 平均心率: 125 - 卡路里: 591 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 07'32" / 07'21" / 07'09" / 07'19" / 06'59" / 06'51" / 06'14" / 06'55" / 07'23" / 07'12" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'19") | 1000 / 1000 |
| 2 | | 07'21" (+01'08") | 1000 / 2000 |
| 3 | | 07'08" (+00'55") | 1000 / 3000 |
| 4 | | 07'18" (+01'05") | 1000 / 4000 |
| 5 | | 06'58" (+00'45") | 1000 / 5000 |
| 6 | | 06'51" (+00'38") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'54" (+00'41") | 1000 / 8000 |
| 9 | | 07'22" (+01'09") | 1000 / 9000 |
| 10 | | 07'12" (+00'59") | 1000 / 10000 |
| 11 | | 07'51" (+01'38") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 252.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'21" | 00:14'53" |
| 3 | 07'09" | 00:22'02" |
| 4 | 07'19" | 00:29'21" |
| 5 | 06'59" | 00:36'20" |
| 6 | 06'51" | 00:43'11" |
| 7 | 06'14" | 00:49'25" |
| 8 | 06'55" | 00:56'20" |
| 9 | 07'23" | 01:03'43" |
| 10 | 07'12" | 01:10'55" |
| 10.1 | 07'54" | 01:11'32" |
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