10.2 km | 00:54:14 | 05:19/km日期: 2019-03-23 18:14 - 總爬升: 151 m - 平均心率: 116 - 卡路里: 493 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'31" / 05'29" / 05'29" / 05'19" / 05'25" / 05'29" / 05'35" / 05'17" / 04'58" / 04'47" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'42") | 1000 / 1000 |
| 2 | | 05'29" (+00'42") | 1000 / 2000 |
| 3 | | 05'29" (+00'42") | 1000 / 3000 |
| 4 | | 05'19" (+00'32") | 1000 / 4000 |
| 5 | | 05'24" (+00'37") | 1000 / 5000 |
| 6 | | 05'29" (+00'42") | 1000 / 6000 |
| 7 | | 05'34" (+00'47") | 1000 / 7000 |
| 8 | | 05'17" (+00'30") | 1000 / 8000 |
| 9 | | 04'57" (+00'10") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'10" (+00'23") | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 315.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'29" | 00:16'29" |
| 4 | 05'19" | 00:21'48" |
| 5 | 05'25" | 00:27'13" |
| 6 | 05'29" | 00:32'42" |
| 7 | 05'35" | 00:38'17" |
| 8 | 05'17" | 00:43'34" |
| 9 | 04'58" | 00:48'32" |
| 10 | 04'47" | 00:53'19" |
| 10.2 | 05'12" | 00:54'16" |
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