8.1 km | 00:34:24 | 04:14/km日期: 2019-03-20 16:33 - 平均心率: 152 - 卡路里: 385 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 04'17" / 04'14" / 04'06" / 04'13" / 04'10" / 04'18" / 04'17" / 04'24" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'10") | 408 / 408 |
| 2 | | 04'19" (+00'15") | 406 / 814 |
| 3 | | 04'13" (+00'09") | 410 / 1224 |
| 4 | | 04'15" (+00'11") | 405 / 1630 |
| 5 | | 04'11" (+00'07") | 405 / 2035 |
| 6 | | 04'09" (+00'05") | 401 / 2437 |
| 7 | | 04'04" | 405 / 2843 |
| 8 | | 04'08" (+00'04") | 403 / 3246 |
| 9 | | 04'11" (+00'07") | 407 / 3654 |
| 10 | | 04'15" (+00'11") | 402 / 4056 |
| 11 | | 04'06" (+00'02") | 403 / 4459 |
| 12 | | 04'13" (+00'09") | 404 / 4864 |
| 13 | | 04'12" (+00'08") | 406 / 5270 |
| 14 | | 04'19" (+00'15") | 398 / 5669 |
| 15 | | 04'16" (+00'12") | 407 / 6077 |
| 16 | | 04'19" (+00'15") | 407 / 6485 |
| 17 | | 04'20" (+00'16") | 403 / 6889 |
| 18 | | 04'23" (+00'19") | 402 / 7292 |
| 19 | | 04'20" (+00'16") | 406 / 7699 |
| 20 | | 04'18" (+00'14") | 402 / 8101 |
| 21 | | 02'09" | 7 / 8109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 : 203.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'14" | 00:08'31" |
| 3 | 04'06" | 00:12'37" |
| 4 | 04'13" | 00:16'50" |
| 5 | 04'10" | 00:21'00" |
| 6 | 04'18" | 00:25'18" |
| 7 | 04'17" | 00:29'35" |
| 8 | 04'24" | 00:33'59" |
| 8.1 | 03'48" | 00:34'24" |
展開計圈分析
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