54.5 km | 03:18:17 | 03:38/km日期: 2019-03-23 07:32 - 總爬升: 223 m - 平均心率: 148 - 卡路里: 1364 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 28'09" / 18'37" / 08'54" / 02'06" / 02'04" / 02'23" / 02'37" / 02'55" / 02'17" / 02'31" / 02'20" / 02'03" / 01'46" / 01'50" / 01'45" / 02'02" / 01'55" / 02'44" / 02'36" / 02'25" / 02'00" / 02'10" / 02'22" / 01'46" / 02'24" / 01'49" / 01'37" / 01'19" / 01'18" / 02'01" / 01'35" / 02'01" / 02'00" / 02'08" / 02'02" / 01'43" / 01'34" / 01'39" / 01'23" / 01'26" / 01'31" / 01'46" / 01'36" / 02'19" / 08'37" / 06'04" / 05'34" / 05'25" / 07'07" / 05'11" / 04'49" / 05'12" / 05'17" / 04'58" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'13" (+25'41") | 500 / 500 |
| 2 | | 29'06" (+27'34") | 500 / 1000 |
| 3 | | 26'23" (+24'51") | 500 / 1500 |
| 4 | | 30'10" (+28'38") | 97 / 1597 |
| 5 | | 10'05" (+08'33") | 973 / 2571 |
| 6 | | 02'29" (+00'57") | 5000 / 7571 |
| 7 | | 02'15" (+00'43") | 5000 / 12571 |
| 8 | | 01'55" (+00'23") | 5000 / 17571 |
| 9 | | 02'22" (+00'50") | 5000 / 22571 |
| 10 | | 01'54" (+00'22") | 5000 / 27571 |
| 11 | | 01'42" (+00'10") | 5000 / 32571 |
| 12 | | 01'51" (+00'19") | 5000 / 37571 |
| 13 | | 01'32" | 5000 / 42571 |
| 14 | | 02'00" (+00'28") | 1402 / 43974 |
| 15 | | 11'41" (+10'09") | 503 / 44477 |
| 16 | | 05'39" (+04'07") | 1000 / 45477 |
| 17 | | 05'51" (+04'19") | 1000 / 46477 |
| 18 | | 05'34" (+04'02") | 1000 / 47477 |
| 19 | | 06'07" (+04'35") | 1000 / 48477 |
| 20 | | 06'27" (+04'55") | 1000 / 49477 |
| 21 | | 04'53" (+03'21") | 1000 / 50477 |
| 22 | | 04'56" (+03'24") | 1000 / 51477 |
| 23 | | 05'17" (+03'45") | 1000 / 52477 |
| 24 | | 05'04" (+03'32") | 1000 / 53477 |
| 25 | | 05'12" (+03'40") | 1000 / 54477 |
| 26 | | 02:08'05" (+06'33") | 0 / 54478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 236.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'09" | 00:28'09" |
| 2 | 18'37" | 00:46'46" |
| 3 | 08'54" | 00:55'40" |
| 4 | 02'06" | 00:57'46" |
| 5 | 02'04" | 00:59'50" |
| 6 | 02'23" | 01:02'13" |
| 7 | 02'37" | 01:04'50" |
| 8 | 02'55" | 01:07'45" |
| 9 | 02'17" | 01:10'02" |
| 10 | 02'31" | 01:12'33" |
| 11 | 02'20" | 01:14'53" |
| 12 | 02'03" | 01:16'56" |
| 13 | 01'46" | 01:18'42" |
| 14 | 01'50" | 01:20'32" |
| 15 | 01'45" | 01:22'17" |
| 16 | 02'02" | 01:24'19" |
| 17 | 01'55" | 01:26'14" |
| 18 | 02'44" | 01:28'58" |
| 19 | 02'36" | 01:31'34" |
| 20 | 02'25" | 01:33'59" |
| 21 | 02'00" | 01:35'59" |
| 22 | 02'10" | 01:38'09" |
| 23 | 02'22" | 01:40'31" |
| 24 | 01'46" | 01:42'17" |
| 25 | 02'24" | 01:44'41" |
| 26 | 01'49" | 01:46'30" |
| 27 | 01'37" | 01:48'07" |
| 28 | 01'19" | 01:49'26" |
| 29 | 01'18" | 01:50'44" |
| 30 | 02'01" | 01:52'45" |
| 31 | 01'35" | 01:54'20" |
| 32 | 02'01" | 01:56'21" |
| 33 | 02'00" | 01:58'21" |
| 34 | 02'08" | 02:00'29" |
| 35 | 02'02" | 02:02'31" |
| 36 | 01'43" | 02:04'14" |
| 37 | 01'34" | 02:05'48" |
| 38 | 01'39" | 02:07'27" |
| 39 | 01'23" | 02:08'50" |
| 40 | 01'26" | 02:10'16" |
| 41 | 01'31" | 02:11'47" |
| 42 | 01'46" | 02:13'33" |
| 43 | 01'36" | 02:15'09" |
| 44 | 02'19" | 02:17'28" |
| 45 | 08'37" | 02:26'05" |
| 46 | 06'04" | 02:32'09" |
| 47 | 05'34" | 02:37'43" |
| 48 | 05'25" | 02:43'08" |
| 49 | 07'07" | 02:50'15" |
| 50 | 05'11" | 02:55'26" |
| 51 | 04'49" | 03:00'15" |
| 52 | 05'12" | 03:05'27" |
| 53 | 05'17" | 03:10'44" |
| 54 | 04'58" | 03:15'42" |
| 54.5 | 05'49" | 03:18'29" |
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