113.8 km | 06:40:11 | 03:31/km日期: 2019-03-24 08:52 - 總爬升: 486 m - 平均心率: 161 - 卡路里: 4036 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 28'10" / 23'39" / 08'31" / 04'03" / 02'16" / 02'00" / 02'16" / 02'01" / 01'39" / 01'44" / 01'27" / 01'38" / 02'02" / 01'52" / 01'33" / 01'36" / 01'42" / 01'41" / 01'46" / 01'51" / 01'45" / 01'45" / 01'52" / 01'48" / 01'39" / 01'36" / 01'38" / 01'41" / 01'37" / 01'20" / 01'24" / 01'22" / 01'37" / 01'46" / 01'41" / 02'56" / 01'54" / 01'09" / 01'26" / 02'12" / 02'01" / 03'07" / 03'03" / 01'31" / 01'35" / 01'59" / 01'54" / 02'09" / 02'31" / 02'13" / 02'00" / 01'53" / 02'05" / 02'00" / 01'59" / 02'12" / 01'48" / 01'46" / 02'03" / 02'02" / 01'50" / 01'55" / 02'05" / 02'06" / 02'10" / 01'59" / 01'50" / 02'06" / 02'15" / 04'46" / 04'36" / 04'11" / 04'11" / 02'28" / 02'43" / 02'27" / 02'48" / 01'31" / 01'27" / 01'29" / 01'31" / 01'21" / 01'16" / 01'18" / 01'34" / 01'32" / 01'23" / 01'52" / 01'43" / 01'51" / 01'39" / 03'08" / 09'00" / 10'42" / 06'37" / 06'36" / 06'26" / 06'11" / 06'37" / 06'34" / 05'55" / 06'13" / 05'33" / 06'55" / 09'20" / 08'23" / 08'32" / 07'55" / 06'34" / 06'23" / 08'17" / 07'27" / 07'19" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'15" (+26'51") | 500 / 500 |
| 2 | | 31'53" (+30'29") | 500 / 1000 |
| 3 | | 42'40" (+41'16") | 500 / 1500 |
| 4 | | 02'46" (+01'22") | 191 / 1691 |
| 5 | | 08'14" (+06'50") | 1484 / 3175 |
| 6 | | 02'11" (+00'47") | 5000 / 8175 |
| 7 | | 01'43" (+00'19") | 5000 / 13175 |
| 8 | | 01'39" (+00'15") | 5000 / 18175 |
| 9 | | 01'48" (+00'24") | 5000 / 23175 |
| 10 | | 01'40" (+00'16") | 5000 / 28175 |
| 11 | | 01'27" (+00'03") | 5000 / 33175 |
| 12 | | 01'52" (+00'28") | 5000 / 38175 |
| 13 | | 02'22" (+00'58") | 5000 / 43175 |
| 14 | | 01'51" (+00'27") | 5000 / 48175 |
| 15 | | 02'06" (+00'42") | 5000 / 53175 |
| 16 | | 01'57" (+00'33") | 5000 / 58175 |
| 17 | | 01'58" (+00'34") | 5000 / 63175 |
| 18 | | 02'03" (+00'39") | 5000 / 68175 |
| 19 | | 04'00" (+02'36") | 5000 / 73175 |
| 20 | | 02'20" (+00'56") | 5000 / 78175 |
| 21 | | 01'24" | 5000 / 83175 |
| 22 | | 01'32" (+00'08") | 5000 / 88175 |
| 23 | | 02'13" (+00'49") | 3976 / 92152 |
| 24 | | 11'13" (+09'49") | 556 / 92709 |
| 25 | | 09'50" (+08'26") | 1000 / 93709 |
| 26 | | 07'36" (+06'12") | 1000 / 94709 |
| 27 | | 06'35" (+05'11") | 1000 / 95709 |
| 28 | | 06'32" (+05'08") | 1000 / 96709 |
| 29 | | 05'58" (+04'34") | 1000 / 97709 |
| 30 | | 06'45" (+05'21") | 1000 / 98709 |
| 31 | | 06'23" (+04'59") | 1000 / 99709 |
| 32 | | 06'08" (+04'44") | 1000 / 100709 |
| 33 | | 06'22" (+04'58") | 1000 / 101709 |
| 34 | | 05'29" (+04'05") | 1000 / 102709 |
| 35 | | 05'26" (+04'02") | 1000 / 103709 |
| 36 | | 09'45" (+08'21") | 1000 / 104709 |
| 37 | | 08'48" (+07'24") | 1000 / 105709 |
| 38 | | 07'49" (+06'25") | 1000 / 106709 |
| 39 | | 08'21" (+06'57") | 1000 / 107709 |
| 40 | | 07'09" (+05'45") | 1000 / 108709 |
| 41 | | 06'26" (+05'02") | 1000 / 109709 |
| 42 | | 08'02" (+06'38") | 1000 / 110709 |
| 43 | | 07'37" (+06'13") | 1000 / 111709 |
| 44 | | 07'07" (+05'43") | 1000 / 112709 |
| 45 | | 05'38" (+04'14") | 1000 / 113709 |
| 46 | | 11'51" (+10'27") | 71 / 113780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 279.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'10" | 00:28'10" |
| 2 | 23'39" | 00:51'49" |
| 3 | 08'31" | 01:00'20" |
| 4 | 04'03" | 01:04'23" |
| 5 | 02'16" | 01:06'39" |
| 6 | 02'00" | 01:08'39" |
| 7 | 02'16" | 01:10'55" |
| 8 | 02'01" | 01:12'56" |
| 9 | 01'39" | 01:14'35" |
| 10 | 01'44" | 01:16'19" |
| 11 | 01'27" | 01:17'46" |
| 12 | 01'38" | 01:19'24" |
| 13 | 02'02" | 01:21'26" |
| 14 | 01'52" | 01:23'18" |
| 15 | 01'33" | 01:24'51" |
| 16 | 01'36" | 01:26'27" |
| 17 | 01'42" | 01:28'09" |
| 18 | 01'41" | 01:29'50" |
| 19 | 01'46" | 01:31'36" |
| 20 | 01'51" | 01:33'27" |
| 21 | 01'45" | 01:35'12" |
| 22 | 01'45" | 01:36'57" |
| 23 | 01'52" | 01:38'49" |
| 24 | 01'48" | 01:40'37" |
| 25 | 01'39" | 01:42'16" |
| 26 | 01'36" | 01:43'52" |
| 27 | 01'38" | 01:45'30" |
| 28 | 01'41" | 01:47'11" |
| 29 | 01'37" | 01:48'48" |
| 30 | 01'20" | 01:50'08" |
| 31 | 01'24" | 01:51'32" |
| 32 | 01'22" | 01:52'54" |
| 33 | 01'37" | 01:54'31" |
| 34 | 01'46" | 01:56'17" |
| 35 | 01'41" | 01:57'58" |
| 36 | 02'56" | 02:00'54" |
| 37 | 01'54" | 02:02'48" |
| 38 | 01'09" | 02:03'57" |
| 39 | 01'26" | 02:05'23" |
| 40 | 02'12" | 02:07'35" |
| 41 | 02'01" | 02:09'36" |
| 42 | 03'07" | 02:12'43" |
| 43 | 03'03" | 02:15'46" |
| 44 | 01'31" | 02:17'17" |
| 45 | 01'35" | 02:18'52" |
| 46 | 01'59" | 02:20'51" |
| 47 | 01'54" | 02:22'45" |
| 48 | 02'09" | 02:24'54" |
| 49 | 02'31" | 02:27'25" |
| 50 | 02'13" | 02:29'38" |
| 51 | 02'00" | 02:31'38" |
| 52 | 01'53" | 02:33'31" |
| 53 | 02'05" | 02:35'36" |
| 54 | 02'00" | 02:37'36" |
| 55 | 01'59" | 02:39'35" |
| 56 | 02'12" | 02:41'47" |
| 57 | 01'48" | 02:43'35" |
| 58 | 01'46" | 02:45'21" |
| 59 | 02'03" | 02:47'24" |
| 60 | 02'02" | 02:49'26" |
| 61 | 01'50" | 02:51'16" |
| 62 | 01'55" | 02:53'11" |
| 63 | 02'05" | 02:55'16" |
| 64 | 02'06" | 02:57'22" |
| 65 | 02'10" | 02:59'32" |
| 66 | 01'59" | 03:01'31" |
| 67 | 01'50" | 03:03'21" |
| 68 | 02'06" | 03:05'27" |
| 69 | 02'15" | 03:07'42" |
| 70 | 04'46" | 03:12'28" |
| 71 | 04'36" | 03:17'04" |
| 72 | 04'11" | 03:21'15" |
| 73 | 04'11" | 03:25'26" |
| 74 | 02'28" | 03:27'54" |
| 75 | 02'43" | 03:30'37" |
| 76 | 02'27" | 03:33'04" |
| 77 | 02'48" | 03:35'52" |
| 78 | 01'31" | 03:37'23" |
| 79 | 01'27" | 03:38'50" |
| 80 | 01'29" | 03:40'19" |
| 81 | 01'31" | 03:41'50" |
| 82 | 01'21" | 03:43'11" |
| 83 | 01'16" | 03:44'27" |
| 84 | 01'18" | 03:45'45" |
| 85 | 01'34" | 03:47'19" |
| 86 | 01'32" | 03:48'51" |
| 87 | 01'23" | 03:50'14" |
| 88 | 01'52" | 03:52'06" |
| 89 | 01'43" | 03:53'49" |
| 90 | 01'51" | 03:55'40" |
| 91 | 01'39" | 03:57'19" |
| 92 | 03'08" | 04:00'27" |
| 93 | 09'00" | 04:09'27" |
| 94 | 10'42" | 04:20'09" |
| 95 | 06'37" | 04:26'46" |
| 96 | 06'36" | 04:33'22" |
| 97 | 06'26" | 04:39'48" |
| 98 | 06'11" | 04:45'59" |
| 99 | 06'37" | 04:52'36" |
| 100 | 06'34" | 04:59'10" |
| 101 | 05'55" | 05:05'05" |
| 102 | 06'13" | 05:11'18" |
| 103 | 05'33" | 05:16'51" |
| 104 | 06'55" | 05:23'46" |
| 105 | 09'20" | 05:33'06" |
| 106 | 08'23" | 05:41'29" |
| 107 | 08'32" | 05:50'01" |
| 108 | 07'55" | 05:57'56" |
| 109 | 06'34" | 06:04'30" |
| 110 | 06'23" | 06:10'53" |
| 111 | 08'17" | 06:19'10" |
| 112 | 07'27" | 06:26'37" |
| 113 | 07'19" | 06:33'56" |
| 113.8 | 05'33" | 06:38'16" |
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