25.5 km | 03:32:30 | 08:19/km日期: 2019-02-17 05:58 - 平均心率: 144 - 卡路里: 2000 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 06'33" / 06'32" / 08'35" / 06'50" / 07'26" / 07'18" / 06'46" / 08'37" / 07'19" / 06'28" / 10'32" / 08'59" / 11'36" / 10'31" / 10'28" / 10'24" / 09'09" / 08'13" / 10'45" / 09'19" / 08'27" / 06'50" / 07'17" / 07'08" / 07'32" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'05") | 1000 / 1000 |
2 | | 06'32" (+00'04") | 1000 / 2000 |
3 | | 08'34" (+02'06") | 1000 / 3000 |
4 | | 06'50" (+00'22") | 1000 / 4000 |
5 | | 07'26" (+00'58") | 1000 / 5000 |
6 | | 07'18" (+00'50") | 1000 / 6000 |
7 | | 06'45" (+00'17") | 1000 / 7000 |
8 | | 08'37" (+02'09") | 1000 / 8000 |
9 | | 07'18" (+00'50") | 1000 / 9000 |
10 | | 06'28" | 1000 / 10000 |
11 | | 10'32" (+04'04") | 1000 / 11000 |
12 | | 08'59" (+02'31") | 1000 / 12000 |
13 | | 11'35" (+05'07") | 1000 / 13000 |
14 | | 10'31" (+04'03") | 1000 / 14000 |
15 | | 10'28" (+04'00") | 1000 / 15000 |
16 | | 10'23" (+03'55") | 1000 / 16000 |
17 | | 09'09" (+02'41") | 1000 / 17000 |
18 | | 08'13" (+01'45") | 1000 / 18000 |
19 | | 10'44" (+04'16") | 1000 / 19000 |
20 | | 09'18" (+02'50") | 1000 / 20000 |
21 | | 08'27" (+01'59") | 1000 / 21000 |
22 | | 06'50" (+00'22") | 1000 / 22000 |
23 | | 07'17" (+00'49") | 1000 / 23000 |
24 | | 07'07" (+00'39") | 1000 / 24000 |
25 | | 07'32" (+01'04") | 1000 / 25000 |
26 | | 05'26" | 538 / 25538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 25.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'32" | 00:13'05" |
3 | 08'35" | 00:21'40" |
4 | 06'50" | 00:28'30" |
5 | 07'26" | 00:35'56" |
6 | 07'18" | 00:43'14" |
7 | 06'46" | 00:50'00" |
8 | 08'37" | 00:58'37" |
9 | 07'19" | 01:05'56" |
10 | 06'28" | 01:12'24" |
11 | 10'32" | 01:22'56" |
12 | 08'59" | 01:31'55" |
13 | 11'36" | 01:43'31" |
14 | 10'31" | 01:54'02" |
15 | 10'28" | 02:04'30" |
16 | 10'24" | 02:14'54" |
17 | 09'09" | 02:24'03" |
18 | 08'13" | 02:32'16" |
19 | 10'45" | 02:43'01" |
20 | 09'19" | 02:52'20" |
21 | 08'27" | 03:00'47" |
22 | 06'50" | 03:07'37" |
23 | 07'17" | 03:14'54" |
24 | 07'08" | 03:22'02" |
25 | 07'32" | 03:29'34" |
25.5 | 05'26" | 03:32'30" |