16.2 km | 03:10:48 | 11:44/km日期: 2019-03-17 06:56 - 總爬升: 572 m - 平均心率: 129 - 卡路里: 1182 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 08'47" / 08'53" / 08'24" / 10'06" / 12'32" / 13'29" / 13'03" / 27'24" / 15'32" / 06'32" / 12'08" / 18'26" / 12'28" / 09'24" / 09'20" / 07'43" / 17'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+00'24") | 1000 / 1000 |
| 2 | | 08'53" (+00'30") | 1000 / 2000 |
| 3 | | 08'23" | 1000 / 3000 |
| 4 | | 10'06" (+01'43") | 1000 / 4000 |
| 5 | | 12'32" (+04'09") | 1000 / 5000 |
| 6 | | 13'28" (+05'05") | 1000 / 6000 |
| 7 | | 20'40" (+12'17") | 165 / 6165 |
| 8 | | 13'13" (+04'50") | 1000 / 7165 |
| 9 | | 19'51" (+11'28") | 1000 / 8165 |
| 10 | | 13'01" (+04'38") | 1000 / 9165 |
| 11 | | 09'01" (+00'38") | 1000 / 10165 |
| 12 | | 10'59" (+02'36") | 1000 / 11165 |
| 13 | | 17'56" (+09'33") | 1000 / 12165 |
| 14 | | 11'50" (+03'27") | 1000 / 13165 |
| 15 | | 09'16" (+00'53") | 1000 / 14165 |
| 16 | | 09'10" (+00'47") | 1000 / 15165 |
| 17 | | 09'01" (+00'38") | 1000 / 16165 |
| 18 | | 22'47" (+14'24") | 79 / 16244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 237.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'53" | 00:17'40" |
| 3 | 08'24" | 00:26'04" |
| 4 | 10'06" | 00:36'10" |
| 5 | 12'32" | 00:48'42" |
| 6 | 13'29" | 01:02'11" |
| 7 | 13'03" | 01:15'14" |
| 8 | 27'24" | 01:42'38" |
| 9 | 15'32" | 01:58'10" |
| 10 | 06'32" | 02:04'42" |
| 11 | 12'08" | 02:16'50" |
| 12 | 18'26" | 02:35'16" |
| 13 | 12'28" | 02:47'44" |
| 14 | 09'24" | 02:57'08" |
| 15 | 09'20" | 03:06'28" |
| 16 | 07'43" | 03:14'11" |
| 16.2 | 17'27" | 03:18'27" |
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