|  935 m | 00:29:03 | 03:06/100m日期: 2019-03-23 09:49 - 卡路里: 191 Cal - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 6 | | 2 | | 13'09" (+13'02") | | 6 | | 3 | | 03'00" (+02'53") | | 6 | | 4 | | 00'45" (+00'38") | 30 | 33 | | 5 | | 02'13" (+02'06") | 31 | 37 |
| 6 | | 00'53" (+00'47") | 33 | 39 | | 7 | | 00'54" (+00'47") | 31 | 37 | | 8 | | 00'51" (+00'44") | 30 | 36 | | 9 | | 00'37" (+00'31") | 29 | 33 | | 10 | | 01'39" (+01'32") | 29 | 35 | | 11 | | 01'09" (+01'02") | 30 | 36 | | 12 | | 01'57" (+01'50") | 30 | 36 | | 13 | | 04'32" (+04'26") | 30 | 36 | | 14 | | 05'03" (+04'56") | 31 | 37 | | 15 | | 02'33" (+02'26") | 30 | 36 | | 16 | | 01'43" (+01'36") | 31 | 37 | | 17 | | 01'27" (+01'20") | 32 | 38 | | 18 | | 01'17" (+01'10") | 30 | 36 | | 19 | | 00'57" (+00'50") | 29 | 32 | | 20 | | 03'50" (+03'44") | 28 | 34 | | 21 | | 01'35" (+01'28") | 28 | 34 | | 22 | | 01'45" (+01'38") | 27 | 33 | | 23 | | 02'36" (+02'29") | 25 | 31 | | 24 | | 03'28" (+03'21") | 18 | 24 | | 25 | | 48'45" (+48'38") | 18 | 95 | | 26 | | 00'46" (+00'39") | 28 | 34 | | 27 | | 00'40" (+00'33") | 28 | 34 | | 28 | | 00'29" (+00'22") | 29 | 33 | | 29 | | 01'05" (+00'59") | 29 | 35 | | 30 | | 00'41" (+00'35") | 31 | 37 | | 31 | | 00'42" (+00'35") | 31 | 37 | | 32 | | 00'53" (+00'46") | 30 | 36 | | 33 | | 00'10" (+00'04") | 30 | 31 | | 34 | | 06'50" (+06'44") | 30 | 36 | | 35 | | 01'16" (+01'09") | 29 | 35 | | 36 | | 03'08" (+03'01") | 29 | 35 | | 37 | | 03'04" (+02'58") | 30 | 36 | | 38 | | 04'37" (+04'31") | 26 | 32 | | 39 | | 03'12" (+03'05") | 24 | 30 | | 40 | | 08'55" (+08'49") | 17 | 23 | | 41 | | 16'07" (+16'01") | | 6 | | 42 | | 20'50" (+20'43") | | 6 | | 43 | | 27'46" (+27'40") | | 6 | | 44 | | 37'02" (+36'55") | | 6 | | 45 | | 30'18" (+30'11") | | 6 | | 46 | | 19'13" (+19'07") | | 6 | | 47 | | 17'32" (+17'26") | | 6 | | 48 | | 20'00" (+19'53") | | 6 | | 49 | | 26'18" (+26'12") | | 6 | | 50 | | 31'15" (+31'08") | | 6 | | 51 | | 47'37" (+47'30") | | 6 | | 52 | | 58'49" (+58'42") | | 6 | | 53 | | 30'54" (+30'47") | | 6 | | 54 | | 16'55" (+16'48") | | 6 | | 55 | | 30'54" (+30'47") | | 6 | | 56 | | 43'28" (+43'22") | | 6 | | 57 | | 15'09" (+15'02") | | 6 | | 58 | | 16'07" (+16'01") | | 6 | | 59 | | 20'49" (+20'43") | | 6 | | 60 | | 25'00" (+24'53") | | 6 | | 61 | | 29'24" (+29'18") | | 6 | | 62 | | 58'49" (+58'42") | | 6 | | 63 | | 30'54" (+30'47") | | 6 | | 64 | | 21'16" (+21'09") | | 6 | | 65 | | 11'21" (+11'15") | | 6 | | 66 | | 09'42" (+09'35") | | 6 | | 67 | | 04'05" (+03'59") | | 6 | | 68 | | 02'24" (+02'17") | 30 | 36 | | 69 | | 01'38" (+01'32") | 29 | 35 | | 70 | | 00'16" (+00'09") | 29 | 30 | | 71 | | 09'20" (+09'14") | 30 | 36 | | 72 | | 01'28" (+01'21") | 30 | 36 | | 73 | | 01'21" (+01'14") | 30 | 36 | | 74 | | 01'26" (+01'19") | 30 | 36 | | 75 | | 01'39" (+01'32") | 28 | 34 | | 76 | | 01'36" (+01'30") | 28 | 34 | | 77 | | 01'41" (+01'35") | 28 | 34 | | 78 | | 01'01" (+00'54") | 28 | 32 | | 79 | | 02'20" (+02'13") | 28 | 34 | | 80 | | 02'12" (+02'06") | 28 | 34 | | 81 | | 01'56" (+01'50") | 28 | 34 | | 82 | | 01'40" (+01'34") | 27 | 33 | | 83 | | 01'35" (+01'28") | 27 | 33 | | 84 | | 01'24" (+01'18") | 28 | 34 | | 85 | | 01'16" (+01'09") | 28 | 34 | | 86 | | 01'23" (+01'16") | 28 | 34 | | 87 | | 00'40" (+00'33") | 26 | 28 | | 88 | | 05'26" (+05'19") | 26 | 32 | | 89 | | 02'06" (+01'59") | 26 | 32 | | 90 | | 04'45" (+04'39") | 27 | 33 | | 91 | | 03'32" (+03'26") | 28 | 34 | | 92 | | 02'18" (+02'12") | 28 | 34 | | 93 | | 01'46" (+01'39") | 28 | 34 | | 94 | | 01'30" (+01'24") | 28 | 34 | | 95 | | 01'34" (+01'27") | 27 | 33 | | 96 | | 01'23" (+01'17") | 28 | 34 | | 97 | | 00'39" (+00'33") | 28 | 31 | | 98 | | 02'51" (+02'44") | 28 | 34 | | 99 | | 01'22" (+01'15") | 26 | 32 | | 100 | | 01'46" (+01'39") | 26 | 32 | | 101 | | 02'17" (+02'11") | 28 | 34 | | 102 | | 01'34" (+01'27") | 27 | 33 | | 103 | | 01'24" (+01'18") | 27 | 33 | | 104 | | 01'16" (+01'09") | 27 | 33 | | 105 | | 00'53" (+00'46") | 27 | 31 | | 106 | | 02'00" (+01'53") | 28 | 34 | | 107 | | 00'27" (+00'21") | 28 | 30 | | 108 | | 04'17" (+04'10") | 28 | 34 | | 109 | | 01'25" (+01'18") | 28 | 34 | | 110 | | 01'29" (+01'22") | 29 | 35 | | 111 | | 01'25" (+01'19") | 29 | 35 | | 112 | | 01'26" (+01'19") | 28 | 34 | | 113 | | 01'39" (+01'32") | 29 | 35 | | 114 | | 02'35" (+02'28") | 28 | 34 | | 115 | | 02'56" (+02'50") | 27 | 33 | | 116 | | 02'35" (+02'29") | 29 | 35 | | 117 | | 02'57" (+02'50") | 29 | 34 | | 118 | | 03'30" (+03'23") | 29 | 35 | | 119 | | 01'55" (+01'49") | 27 | 33 | | 120 | | 01'37" (+01'30") | 31 | 37 | | 121 | | 01'35" (+01'29") | 29 | 35 | | 122 | | 01'21" (+01'14") | 29 | 35 | | 123 | | 01'13" (+01'06") | 29 | 35 | | 124 | | 01'14" (+01'08") | 29 | 35 | | 125 | | 00'12" (+00'06") | 29 | 30 | | 126 | | 08'03" (+07'57") | 29 | 35 | | 127 | | 01'25" (+01'18") | 28 | 34 | | 128 | | 01'26" (+01'19") | 27 | 33 | | 129 | | 05'26" (+05'19") | 26 | 38 | | 130 | | 02'46" (+02'39") | 19 | 25 | | 131 | | 03'14" (+03'08") | 19 | 25 | | 132 | | 04'03" (+03'57") | | 6 | | 133 | | 05'27" (+05'21") | | 6 | | 134 | | 06'56" (+06'50") | | 6 | | 135 | | 09'10" (+09'03") | | 6 | | 136 | | 14'42" (+14'35") | | 6 | | 137 | | 27'46" (+27'40") | | 6 | | 138 | | 27'01" (+26'55") | | 6 | | 139 | | 22'43" (+22'37") | | 6 | | 140 | | 23'48" (+23'41") | | 6 | | 141 | | 45'27" (+45'20") | | 6 | | 142 | | 16'55" (+16'48") | | 6 | | 143 | | 50'00" (+49'53") | | 6 | | 144 | | 21'44" (+21'37") | | 6 | | 145 | | 18'52" (+18'45") | | 6 | | 146 | | 25'38" (+25'31") | | 6 | | 147 | | 02'30" (+02'23") | | 6 | | 148 | | 02'29" (+02'23") | | 6 | | 149 | | 28'34" (+28'27") | | 6 | | 150 | | 21'44" (+21'37") | | 6 | | 151 | | 30'18" (+30'11") | | 6 | | 152 | | 43'28" (+43'22") | | 6 | | 153 | | 47'37" (+47'30") | | 6 | | 154 | | 55'33" (+55'26") | | 6 | | 155 | | 11'25" (+11'19") | | 6 | | 156 | | 43'28" (+43'22") | | 6 | | 157 | | 34'28" (+34'22") | | 6 | | 158 | | 33'20" (+33'13") | | 6 | | 159 | | 51'06" (+51'00") | | 6 | | 160 | | 33'19" (+33'13") | | 6 | | 161 | | 33'20" (+33'13") | | 6 | | 162 | | 27'01" (+26'55") | | 6 | | 163 | | 23'48" (+23'41") | | 6 | | 164 | | 17'14" (+17'07") | | 6 | | 165 | | 03'02" (+02'55") | | 6 | | 166 | | 00'17" (+00'10") | 25 | 26 | | 167 | | 09'42" (+09'35") | 25 | 31 | | 168 | | 01'55" (+01'49") | 23 | 29 | | 169 | | 01'28" (+01'22") | 26 | 32 | | 170 | | 01'12" (+01'05") | 28 | 34 | | 171 | | 01'04" (+00'58") | 27 | 33 | | 172 | | 01'11" (+01'05") | 27 | 33 | | 173 | | 00'54" (+00'47") | 28 | 32 | | 174 | | 02'06" (+01'59") | 28 | 34 | | 175 | | 01'16" (+01'09") | 28 | 34 | | 176 | | 01'53" (+01'46") | 28 | 34 | | 177 | | 01'54" (+01'47") | 28 | 34 | | 178 | | 01'51" (+01'44") | 28 | 34 | | 179 | | 02'19" (+02'13") | 27 | 33 | | 180 | | 01'49" (+01'42") | 27 | 33 | | 181 | | 01'42" (+01'35") | 29 | 35 | | 182 | | 02'13" (+02'07") | 29 | 35 | | 183 | | 01'08" (+01'01") | 28 | 31 | | 184 | | 03'59" (+03'52") | 27 | 33 | | 185 | | 01'38" (+01'31") | 27 | 33 | | 186 | | 01'36" (+01'29") | 28 | 34 | | 187 | | 01'36" (+01'30") | 29 | 35 | | 188 | | 40'46" (+40'40") | 26 | 176 | | 189 | | 02'18" (+02'11") | 28 | 34 | | 190 | | 00'27" (+00'20") | 29 | 35 | | 191 | | 00'32" (+00'26") | 30 | 36 | | 192 | | 00'39" (+00'33") | 31 | 37 | | 193 | | 00'06" | 30 | 31 | | 194 | | 12'34" (+12'27") | 30 | 240 | | 195 | | 01'13" (+01'07") | 24 | 30 | | 196 | | 00'43" (+00'36") | 24 | 30 | | 197 | | 01'01" (+00'55") | 20 | 26 | | 198 | | 01'30" (+01'24") | 19 | 25 | | 199 | | 02'08" (+02'01") | | 6 | | 200 | | 02'44" (+02'38") | | 6 | | 201 | | 01'10" (+01'04") | | 2 | | 202 | | 11'45" (+11'39") | | 6 | | 203 | | 04'33" (+04'27") | | 6 | | 204 | | 06'15" (+06'08") | | 6 | | 205 | | 07'21" (+07'14") | | 6 | | 206 | | 10'31" (+10'24") | | 6 | | 207 | | 15'09" (+15'02") | | 6 | | 208 | | 20'50" (+20'43") | | 6 | | 209 | | 29'24" (+29'18") | | 6 | | 210 | | 27'46" (+27'40") | | 6 | | 211 | | 04'59" (+04'53") | | 6 | | 212 | | 11'25" (+11'19") | | 6 | | 213 | | 22'51" (+22'44") | | 6 | | 214 | | 22'51" (+22'44") | | 6 | | 215 | | 16'55" (+16'48") | | 6 | | 216 | | 25'38" (+25'31") | | 6 | | 217 | | 20'00" (+19'53") | | 6 | | 218 | | 17'51" (+17'44") | | 6 | | 219 | | 16'23" (+16'17") | | 6 | | 220 | | 26'18" (+26'12") | | 6 | | 221 | | 20'24" (+20'17") | | 6 | | 222 | | 07'21" (+07'14") | | 6 | | 223 | | 03'10" (+03'03") | | 6 | | 224 | | 02'49" (+02'42") | | 6 | | 225 | | 05'19" (+05'12") | | 6 | | 226 | | 03'30" (+03'23") | | 6 | | 227 | | 04'32" (+04'26") | | 6 | | 228 | | 06'42" (+06'36") | | 6 | | 229 | | 11'45" (+11'39") | | 6 | | 230 | | 11'29" (+11'23") | | 4 | | 231 | | 02'11" (+02'04") | | 440 | | 232 | | 20'50" (+20'43") | | 1 | | 233 | | 20'49" (+20'43") | | 1 |
效率 = 划手數 + 時間(秒) 3月累積里程 : 10.08 km |
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