12.0 km | 01:04:07 | 05:19/km日期: 2019-03-21 18:37 - 平均心率: 141 - 卡路里: 741 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'24" / 05'32" / 05'23" / 05'24" / 05'35" / 05'19" / 05'25" / 05'27" / 05'16" / 05'13" / 05'09" / 04'47" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'37") | 1000 / 1000 |
| 2 | | 05'31" (+00'44") | 1000 / 2000 |
| 3 | | 05'23" (+00'36") | 1000 / 3000 |
| 4 | | 05'23" (+00'36") | 1000 / 4000 |
| 5 | | 05'35" (+00'48") | 1000 / 5000 |
| 6 | | 05'19" (+00'32") | 1000 / 6000 |
| 7 | | 05'25" (+00'38") | 1000 / 7000 |
| 8 | | 05'26" (+00'39") | 1000 / 8000 |
| 9 | | 05'15" (+00'28") | 1000 / 9000 |
| 10 | | 05'13" (+00'26") | 1000 / 10000 |
| 11 | | 05'08" (+00'21") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'19" | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 338.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'32" | 00:10'56" |
| 3 | 05'23" | 00:16'19" |
| 4 | 05'24" | 00:21'43" |
| 5 | 05'35" | 00:27'18" |
| 6 | 05'19" | 00:32'37" |
| 7 | 05'25" | 00:38'02" |
| 8 | 05'27" | 00:43'29" |
| 9 | 05'16" | 00:48'45" |
| 10 | 05'13" | 00:53'58" |
| 11 | 05'09" | 00:59'07" |
| 12 | 04'47" | 01:03'54" |
| 12.0 | 04'27" | 01:04'07" |
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