11.2 km | 01:11:09 | 06:21/km日期: 2019-03-22 17:49 - 平均心率: 152 - 卡路里: 775 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 07'06" / 06'19" / 06'12" / 06'32" / 06'16" / 06'18" / 06'18" / 06'20" / 06'13" / 06'04" / 06'15" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'02") | 1000 / 1000 |
| 2 | | 06'18" (+00'14") | 1000 / 2000 |
| 3 | | 06'11" (+00'07") | 1000 / 3000 |
| 4 | | 06'32" (+00'28") | 1000 / 4000 |
| 5 | | 06'15" (+00'11") | 1000 / 5000 |
| 6 | | 06'18" (+00'14") | 1000 / 6000 |
| 7 | | 06'17" (+00'13") | 1000 / 7000 |
| 8 | | 06'20" (+00'16") | 1000 / 8000 |
| 9 | | 06'12" (+00'08") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'14" (+00'10") | 1000 / 11000 |
| 12 | | 06'55" (+00'51") | 182 / 11182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 251.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'19" | 00:13'25" |
| 3 | 06'12" | 00:19'37" |
| 4 | 06'32" | 00:26'09" |
| 5 | 06'16" | 00:32'25" |
| 6 | 06'18" | 00:38'43" |
| 7 | 06'18" | 00:45'01" |
| 8 | 06'20" | 00:51'21" |
| 9 | 06'13" | 00:57'34" |
| 10 | 06'04" | 01:03'38" |
| 11 | 06'15" | 01:09'53" |
| 11.2 | 07'00" | 01:11'10" |
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