9.5 km | 00:45:27 | 04:45/km日期: 2019-03-21 20:39 - 平均心率: 167 - 卡路里: 504 Cal - 平均步頻: 182
Pace: 04'34" / 04'34" / 04'46" / 10'42" / 04'56" / 04'46" / 12'01" / 04'54" / 04'38" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'17") | 1000 / 1000 |
| 2 | | 04'34" (+00'18") | 1000 / 2000 |
| 3 | | 04'45" (+00'29") | 1000 / 3000 |
| 4 | | 05'36" (+01'20") | 192 / 3192 |
| 5 | | 04'54" (+00'38") | 1000 / 4192 |
| 6 | | 04'49" (+00'33") | 1000 / 5192 |
| 7 | | 04'52" (+00'36") | 1000 / 6192 |
| 8 | | 04'45" (+00'29") | 171 / 6363 |
| 9 | | 04'54" (+00'38") | 1000 / 7363 |
| 10 | | 04'53" (+00'37") | 1000 / 8363 |
| 11 | | 04'31" (+00'15") | 1000 / 9363 |
| 12 | | 04'16" | 165 / 9529 |
| 13 | | 05'13" (+00'57") | 7 / 9536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 134.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'34" | 00:09'08" |
| 3 | 04'46" | 00:13'54" |
| 4 | 10'42" | 00:24'36" |
| 5 | 04'56" | 00:29'32" |
| 6 | 04'46" | 00:34'18" |
| 7 | 12'01" | 00:46'19" |
| 8 | 04'54" | 00:51'13" |
| 9 | 04'38" | 00:55'51" |
| 9.5 | 04'26" | 00:58'14" |
展開計圈分析
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