26.0 km | 01:51:05 | 04:16/km日期: 2019-03-23 07:20 - 地點: 大漢河濱 - 平均心率: 164 - 卡路里: 1223 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 04'32" / 04'32" / 04'26" / 04'23" / 04'30" / 04'23" / 04'21" / 04'31" / 04'18" / 04'31" / 04'19" / 04'20" / 04'14" / 04'12" / 04'22" / 04'17" / 04'11" / 04'05" / 04'18" / 04'07" / 04'10" / 04'05" / 04'04" / 04'00" / 04'01" / 03'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'41") | 1000 / 1000 |
| 2 | | 04'31" (+00'40") | 1000 / 2000 |
| 3 | | 04'25" (+00'34") | 1000 / 3000 |
| 4 | | 04'22" (+00'31") | 1000 / 4000 |
| 5 | | 04'31" (+00'40") | 1000 / 5000 |
| 6 | | 04'22" (+00'31") | 1000 / 6000 |
| 7 | | 04'21" (+00'30") | 1000 / 7000 |
| 8 | | 04'29" (+00'38") | 1000 / 8000 |
| 9 | | 04'18" (+00'27") | 1000 / 9000 |
| 10 | | 04'30" (+00'39") | 1000 / 10000 |
| 11 | | 04'19" (+00'28") | 1000 / 11000 |
| 12 | | 04'20" (+00'29") | 1000 / 12000 |
| 13 | | 04'13" (+00'22") | 1000 / 13000 |
| 14 | | 04'12" (+00'21") | 1000 / 14000 |
| 15 | | 04'22" (+00'31") | 1000 / 15000 |
| 16 | | 04'16" (+00'25") | 1000 / 16000 |
| 17 | | 04'10" (+00'19") | 1000 / 17000 |
| 18 | | 04'05" (+00'14") | 1000 / 18000 |
| 19 | | 04'17" (+00'26") | 1000 / 19000 |
| 20 | | 04'07" (+00'16") | 1000 / 20000 |
| 21 | | 04'09" (+00'18") | 1000 / 21000 |
| 22 | | 04'05" (+00'14") | 1000 / 22000 |
| 23 | | 04'04" (+00'13") | 1000 / 23000 |
| 24 | | 04'00" (+00'09") | 1000 / 24000 |
| 25 | | 04'01" (+00'10") | 1000 / 25000 |
| 26 | | 03'51" | 1000 / 26000 |
| 27 | | 03'01" | 11 / 26011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
248.24 km 
NIKE Pegasus Turbo(Black) 累積 :
1682.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'32" | 00:09'04" |
| 3 | 04'26" | 00:13'30" |
| 4 | 04'23" | 00:17'53" |
| 5 | 04'30" | 00:22'23" |
| 6 | 04'23" | 00:26'46" |
| 7 | 04'21" | 00:31'07" |
| 8 | 04'31" | 00:35'38" |
| 9 | 04'18" | 00:39'56" |
| 10 | 04'31" | 00:44'27" |
| 11 | 04'19" | 00:48'46" |
| 12 | 04'20" | 00:53'06" |
| 13 | 04'14" | 00:57'20" |
| 14 | 04'12" | 01:01'32" |
| 15 | 04'22" | 01:05'54" |
| 16 | 04'17" | 01:10'11" |
| 17 | 04'11" | 01:14'22" |
| 18 | 04'05" | 01:18'27" |
| 19 | 04'18" | 01:22'45" |
| 20 | 04'07" | 01:26'52" |
| 21 | 04'10" | 01:31'02" |
| 22 | 04'05" | 01:35'07" |
| 23 | 04'04" | 01:39'11" |
| 24 | 04'00" | 01:43'11" |
| 25 | 04'01" | 01:47'12" |
| 26 | 03'51" | 01:51'03" |
| 26.0 | 02'50" | 01:51'05" |
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