10.1 km | 01:05:09 | 06:26/km日期: 2019-03-19 19:14 - 總爬升: 199 m - 平均心率: 159 - 卡路里: 757 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 06'07" / 07'01" / 06'43" / 06'25" / 06'37" / 07'56" / 06'48" / 06'36" / 06'25" / 06'55" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'17" (+00'11") | 1000 / 2000 |
| 3 | | 06'24" (+00'18") | 1000 / 3000 |
| 4 | | 06'24" (+00'18") | 1000 / 4000 |
| 5 | | 06'29" (+00'23") | 1000 / 5000 |
| 6 | | 06'24" (+00'18") | 1000 / 6000 |
| 7 | | 06'47" (+00'41") | 1000 / 7000 |
| 8 | | 06'36" (+00'30") | 1000 / 8000 |
| 9 | | 06'24" (+00'18") | 1000 / 9000 |
| 10 | | 06'26" (+00'20") | 1000 / 10000 |
| 11 | | 06'37" (+00'31") | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 70.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'01" | 00:13'08" |
| 3 | 06'43" | 00:19'51" |
| 4 | 06'25" | 00:26'16" |
| 5 | 06'37" | 00:32'53" |
| 6 | 07'56" | 00:40'49" |
| 7 | 06'48" | 00:47'37" |
| 8 | 06'36" | 00:54'13" |
| 9 | 06'25" | 01:00'38" |
| 10 | 06'55" | 01:07'33" |
| 10.1 | 06'39" | 01:08'20" |
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