42.4 km | 03:07:34 | 04:25/km日期: 2019-03-17 06:30 - 平均心率: 160 - 卡路里: 2523 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'19" / 02'28" / 04'16" / 04'18" / 04'12" / 04'21" / 04'35" / 04'11" / 04'23" / 04'22" / 04'18" / 04'17" / 04'19" / 04'22" / 04'22" / 04'18" / 04'25" / 04'18" / 04'23" / 04'17" / 04'14" / 04'15" / 04'18" / 04'25" / 04'25" / 04'27" / 04'29" / 04'28" / 04'30" / 04'30" / 04'35" / 04'32" / 04'28" / 04'36" / 04'51" / 04'28" / 04'40" / 04'38" / 04'36" / 04'44" / 09'20" / 00'01" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'18") | 1000 / 1000 |
| 2 | | 04'18" (+00'08") | 1000 / 2000 |
| 3 | | 04'15" (+00'05") | 1000 / 3000 |
| 4 | | 04'18" (+00'08") | 1000 / 4000 |
| 5 | | 04'11" (+00'01") | 1000 / 5000 |
| 6 | | 04'21" (+00'11") | 1000 / 6000 |
| 7 | | 04'35" (+00'25") | 1000 / 7000 |
| 8 | | 04'10" | 1000 / 8000 |
| 9 | | 04'22" (+00'12") | 1000 / 9000 |
| 10 | | 04'20" (+00'10") | 1000 / 10000 |
| 11 | | 04'19" (+00'09") | 1000 / 11000 |
| 12 | | 04'17" (+00'07") | 1000 / 12000 |
| 13 | | 04'19" (+00'09") | 1000 / 13000 |
| 14 | | 04'21" (+00'11") | 1000 / 14000 |
| 15 | | 04'22" (+00'12") | 1000 / 15000 |
| 16 | | 04'17" (+00'07") | 1000 / 16000 |
| 17 | | 04'24" (+00'14") | 1000 / 17000 |
| 18 | | 04'18" (+00'08") | 1000 / 18000 |
| 19 | | 04'22" (+00'12") | 1000 / 19000 |
| 20 | | 04'16" (+00'06") | 1000 / 20000 |
| 21 | | 04'14" (+00'04") | 1000 / 21000 |
| 22 | | 04'15" (+00'05") | 1000 / 22000 |
| 23 | | 04'18" (+00'08") | 1000 / 23000 |
| 24 | | 04'24" (+00'14") | 1000 / 24000 |
| 25 | | 04'25" (+00'15") | 1000 / 25000 |
| 26 | | 04'27" (+00'17") | 1000 / 26000 |
| 27 | | 04'29" (+00'19") | 1000 / 27000 |
| 28 | | 04'27" (+00'17") | 1000 / 28000 |
| 29 | | 04'30" (+00'20") | 1000 / 29000 |
| 30 | | 04'30" (+00'20") | 1000 / 30000 |
| 31 | | 04'34" (+00'24") | 1000 / 31000 |
| 32 | | 04'32" (+00'22") | 1000 / 32000 |
| 33 | | 04'27" (+00'17") | 1000 / 33000 |
| 34 | | 04'35" (+00'25") | 1000 / 34000 |
| 35 | | 04'50" (+00'40") | 1000 / 35000 |
| 36 | | 04'28" (+00'18") | 1000 / 36000 |
| 37 | | 04'40" (+00'30") | 1000 / 37000 |
| 38 | | 04'37" (+00'27") | 1000 / 38000 |
| 39 | | 04'36" (+00'26") | 1000 / 39000 |
| 40 | | 04'44" (+00'34") | 1000 / 40000 |
| 41 | | 04'30" (+00'20") | 1000 / 41000 |
| 42 | | 04'25" (+00'15") | 1000 / 42000 |
| 43 | | 04'09" | 420 / 42420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 358.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 02'28" | 00:08'47" |
| 3 | 04'16" | 00:13'03" |
| 4 | 04'18" | 00:17'21" |
| 5 | 04'12" | 00:21'33" |
| 6 | 04'21" | 00:25'54" |
| 7 | 04'35" | 00:30'29" |
| 8 | 04'11" | 00:34'40" |
| 9 | 04'23" | 00:39'03" |
| 10 | 04'22" | 00:43'25" |
| 11 | 04'18" | 00:47'43" |
| 12 | 04'17" | 00:52'00" |
| 13 | 04'19" | 00:56'19" |
| 14 | 04'22" | 01:00'41" |
| 15 | 04'22" | 01:05'03" |
| 16 | 04'18" | 01:09'21" |
| 17 | 04'25" | 01:13'46" |
| 18 | 04'18" | 01:18'04" |
| 19 | 04'23" | 01:22'27" |
| 20 | 04'17" | 01:26'44" |
| 21 | 04'14" | 01:30'58" |
| 22 | 04'15" | 01:35'13" |
| 23 | 04'18" | 01:39'31" |
| 24 | 04'25" | 01:43'56" |
| 25 | 04'25" | 01:48'21" |
| 26 | 04'27" | 01:52'48" |
| 27 | 04'29" | 01:57'17" |
| 28 | 04'28" | 02:01'45" |
| 29 | 04'30" | 02:06'15" |
| 30 | 04'30" | 02:10'45" |
| 31 | 04'35" | 02:15'20" |
| 32 | 04'32" | 02:19'52" |
| 33 | 04'28" | 02:24'20" |
| 34 | 04'36" | 02:28'56" |
| 35 | 04'51" | 02:33'47" |
| 36 | 04'28" | 02:38'15" |
| 37 | 04'40" | 02:42'55" |
| 38 | 04'38" | 02:47'33" |
| 39 | 04'36" | 02:52'09" |
| 40 | 04'44" | 02:56'53" |
| 41 | 09'20" | 03:06'13" |
| 42 | 00'01" | 03:06'14" |
| 42.4 | 03'10" | 03:07'34" |
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