10.4 km | 00:43:23 | 04:09/km日期: 2019-03-03 06:54 - 平均心率: 155 - 卡路里: 632 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 89% - PM2.5: 不佳(61)
Pace: 04'09" / 04'11" / 04'14" / 04'09" / 04'09" / 05'17" / 04'13" / 04'10" / 04'09" / 04'06" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'03") | 1000 / 1000 |
| 2 | | 04'10" (+00'04") | 1000 / 2000 |
| 3 | | 04'14" (+00'08") | 1000 / 3000 |
| 4 | | 04'08" (+00'02") | 1000 / 4000 |
| 5 | | 04'09" (+00'03") | 1000 / 5000 |
| 6 | | 04'10" (+00'04") | 1000 / 6000 |
| 7 | | 04'13" (+00'07") | 1000 / 7000 |
| 8 | | 04'10" (+00'04") | 1000 / 8000 |
| 9 | | 04'09" (+00'03") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 04'02" | 417 / 10417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 358.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'11" | 00:08'20" |
| 3 | 04'14" | 00:12'34" |
| 4 | 04'09" | 00:16'43" |
| 5 | 04'09" | 00:20'52" |
| 6 | 05'17" | 00:26'09" |
| 7 | 04'13" | 00:30'22" |
| 8 | 04'10" | 00:34'32" |
| 9 | 04'09" | 00:38'41" |
| 10 | 04'06" | 00:42'47" |
| 10.4 | 04'04" | 00:44'29" |
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