15.3 km | 01:36:57 | 06:21/km日期: 2019-03-19 18:05 - 平均心率: 117 - 卡路里: 821 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(29)
Pace: 05'45" / 05'37" / 05'38" / 09'04" / 06'18" / 06'29" / 10'17" / 07'13" / 05'40" / 05'43" / 05'42" / 08'15" / 54'16" / 08'48" / 06'27" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'09") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'38" (+00'02") | 1000 / 3000 |
| 4 | | 07'51" (+02'15") | 1000 / 4000 |
| 5 | | 06'18" (+00'42") | 1000 / 5000 |
| 6 | | 06'29" (+00'53") | 1000 / 6000 |
| 7 | | 08'10" (+02'34") | 1000 / 7000 |
| 8 | | 06'26" (+00'50") | 1000 / 8000 |
| 9 | | 05'40" (+00'04") | 1000 / 9000 |
| 10 | | 05'42" (+00'06") | 1000 / 10000 |
| 11 | | 05'42" (+00'06") | 1000 / 11000 |
| 12 | | 06'44" (+01'08") | 1000 / 12000 |
| 13 | | 06'36" (+01'00") | 1000 / 13000 |
| 14 | | 06'13" (+00'37") | 1000 / 14000 |
| 15 | | 06'27" (+00'51") | 1000 / 15000 |
| 16 | | 06'15" (+00'39") | 250 / 15250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 358.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'38" | 00:17'00" |
| 4 | 09'04" | 00:26'04" |
| 5 | 06'18" | 00:32'22" |
| 6 | 06'29" | 00:38'51" |
| 7 | 10'17" | 00:49'08" |
| 8 | 07'13" | 00:56'21" |
| 9 | 05'40" | 01:02'01" |
| 10 | 05'43" | 01:07'44" |
| 11 | 05'42" | 01:13'26" |
| 12 | 08'15" | 01:21'41" |
| 13 | 54'16" | 02:15'57" |
| 14 | 08'48" | 02:24'45" |
| 15 | 06'27" | 02:31'12" |
| 15.3 | 06'15" | 02:32'46" |
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