14.2 km | 04:16:41 | 18:06/km日期: 2019-03-21 06:34 - 總爬升: 346 m - 平均心率: 123 - 卡路里: 891 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 10'35" / 10'39" / 08'35" / 13'23" / 07'11" / 06'52" / 12'28" / 14'33" / 13'28" / 17'05" / 13'18" / 12'32" / 12'49" / 70'29" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'37" (+05'46") | 1000 / 1000 |
| 2 | | 10'40" (+03'49") | 1000 / 2000 |
| 3 | | 08'34" (+01'43") | 1000 / 3000 |
| 4 | | 13'22" (+06'31") | 1000 / 4000 |
| 5 | | 07'11" (+00'20") | 1000 / 5000 |
| 6 | | 06'51" | 1000 / 6000 |
| 7 | | 12'27" (+05'36") | 1000 / 7000 |
| 8 | | 14'32" (+07'41") | 1000 / 8000 |
| 9 | | 13'28" (+06'37") | 1000 / 9000 |
| 10 | | 17'04" (+10'13") | 1000 / 10000 |
| 11 | | 13'18" (+06'27") | 1000 / 11000 |
| 12 | | 12'31" (+05'40") | 1000 / 12000 |
| 13 | | 12'45" (+05'54") | 1000 / 13000 |
| 14 | | 01:02'28" (+55'37") | 1000 / 14000 |
| 15 | | 03:42'11" (+35'20") | 174 / 14174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 453.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 10'39" | 00:21'14" |
| 3 | 08'35" | 00:29'49" |
| 4 | 13'23" | 00:43'12" |
| 5 | 07'11" | 00:50'23" |
| 6 | 06'52" | 00:57'15" |
| 7 | 12'28" | 01:09'43" |
| 8 | 14'33" | 01:24'16" |
| 9 | 13'28" | 01:37'44" |
| 10 | 17'05" | 01:54'49" |
| 11 | 13'18" | 02:08'07" |
| 12 | 12'32" | 02:20'39" |
| 13 | 12'49" | 02:33'28" |
| 14 | 70'29" | 03:43'57" |
| 14.2 | 05'09" | 03:44'51" |
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