16.5 km | 01:52:00 | 06:46/km日期: 2019-03-20 20:55 - 平均心率: 150 - 卡路里: 900 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 74% - PM2.5: 不佳(56)
Pace: 05'35" / 05'45" / 05'44" / 05'45" / 05'31" / 05'50" / 05'38" / 05'42" / 05'40" / 05'25" / 05'29" / 05'35" / 10'26" / 10'33" / 06'26" / 09'27" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'17") | 1000 / 1000 |
| 2 | | 05'45" (+00'27") | 1000 / 2000 |
| 3 | | 05'43" (+00'25") | 1000 / 3000 |
| 4 | | 05'44" (+00'26") | 1000 / 4000 |
| 5 | | 05'31" (+00'13") | 1000 / 5000 |
| 6 | | 05'49" (+00'31") | 1000 / 6000 |
| 7 | | 05'38" (+00'20") | 1000 / 7000 |
| 8 | | 05'42" (+00'24") | 1000 / 8000 |
| 9 | | 05'39" (+00'21") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'35" (+00'17") | 1000 / 11000 |
| 12 | | 05'34" (+00'16") | 1000 / 12000 |
| 13 | | 10'26" (+05'08") | 1000 / 13000 |
| 14 | | 10'32" (+05'14") | 1000 / 14000 |
| 15 | | 06'26" (+01'08") | 1000 / 15000 |
| 16 | | 09'26" (+04'08") | 1000 / 16000 |
| 17 | | 14'34" (+09'16") | 513 / 16513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 119.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'45" | 00:11'20" |
| 3 | 05'44" | 00:17'04" |
| 4 | 05'45" | 00:22'49" |
| 5 | 05'31" | 00:28'20" |
| 6 | 05'50" | 00:34'10" |
| 7 | 05'38" | 00:39'48" |
| 8 | 05'42" | 00:45'30" |
| 9 | 05'40" | 00:51'10" |
| 10 | 05'25" | 00:56'35" |
| 11 | 05'29" | 01:02'04" |
| 12 | 05'35" | 01:07'39" |
| 13 | 10'26" | 01:18'05" |
| 14 | 10'33" | 01:28'38" |
| 15 | 06'26" | 01:35'04" |
| 16 | 09'27" | 01:44'31" |
| 16.5 | 14'34" | 01:52'00" |
展開計圈分析
留言 
