13.5 km | 01:29:53 | 06:38/km日期: 2019-03-20 20:06 - 總爬升: 304 m - 平均心率: 143 - 卡路里: 937 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 85% - PM2.5: 普通(39)
Pace: 07'36" / 06'27" / 06'49" / 06'25" / 07'18" / 07'04" / 06'19" / 13'06" / 07'51" / 05'57" / 06'10" / 06'50" / 07'01" / 19'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'08") | 1000 / 1000 |
| 2 | | 06'26" (+00'29") | 1000 / 2000 |
| 3 | | 06'45" (+00'48") | 1000 / 3000 |
| 4 | | 06'28" (+00'31") | 1000 / 4000 |
| 5 | | 07'17" (+01'20") | 1000 / 5000 |
| 6 | | 07'03" (+01'06") | 1000 / 6000 |
| 7 | | 06'19" (+00'22") | 1000 / 7000 |
| 8 | | 06'41" (+00'44") | 1000 / 8000 |
| 9 | | 07'51" (+01'54") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'09" (+00'12") | 1000 / 11000 |
| 12 | | 06'49" (+00'52") | 1000 / 12000 |
| 13 | | 07'01" (+01'04") | 1000 / 13000 |
| 14 | | 05'33" | 525 / 13525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 203.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'27" | 00:14'03" |
| 3 | 06'49" | 00:20'52" |
| 4 | 06'25" | 00:27'17" |
| 5 | 07'18" | 00:34'35" |
| 6 | 07'04" | 00:41'39" |
| 7 | 06'19" | 00:47'58" |
| 8 | 13'06" | 01:01'04" |
| 9 | 07'51" | 01:08'55" |
| 10 | 05'57" | 01:14'52" |
| 11 | 06'10" | 01:21'02" |
| 12 | 06'50" | 01:27'52" |
| 13 | 07'01" | 01:34'53" |
| 13.5 | 19'30" | 01:45'08" |
留言 
展開計圈分析
