7.5 km | 00:42:18 | 05:37/km日期: 2019-03-21 19:53 - 平均心率: 175 - 卡路里: 318 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 05'11" / 06'15" / 06'00" / 06'12" / 06'24" / 04'56" / 06'10" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'22") | 295 / 295 |
| 2 | | 05'03" (+00'22") | 302 / 598 |
| 3 | | 05'13" (+00'32") | 291 / 890 |
| 4 | | 04'52" (+00'11") | 301 / 1191 |
| 5 | | 07'29" (+02'48") | 19 / 1210 |
| 6 | | 04'41" | 288 / 1499 |
| 7 | | 05'00" (+00'19") | 299 / 1799 |
| 8 | | 04'58" (+00'17") | 301 / 2101 |
| 9 | | 05'02" (+00'21") | 300 / 2401 |
| 10 | | 19'52" (+15'11") | 64 / 2466 |
| 11 | | 04'58" (+00'17") | 291 / 2758 |
| 12 | | 05'03" (+00'22") | 302 / 3060 |
| 13 | | 05'09" (+00'28") | 296 / 3357 |
| 14 | | 05'14" (+00'33") | 289 / 3646 |
| 15 | | 22'49" (+18'08") | 63 / 3710 |
| 16 | | 04'59" (+00'18") | 293 / 4003 |
| 17 | | 05'09" (+00'28") | 298 / 4301 |
| 18 | | 05'03" (+00'22") | 301 / 4602 |
| 19 | | 04'50" (+00'09") | 318 / 4921 |
| 20 | | 21'54" (+17'13") | 84 / 5005 |
| 21 | | 04'51" (+00'10") | 305 / 5311 |
| 22 | | 04'45" (+00'04") | 297 / 5608 |
| 23 | | 04'50" (+00'09") | 300 / 5908 |
| 24 | | 04'58" (+00'17") | 308 / 6217 |
| 25 | | 21'59" (+17'18") | 71 / 6289 |
| 26 | | 04'48" (+00'07") | 302 / 6591 |
| 27 | | 05'00" (+00'19") | 293 / 6885 |
| 28 | | 04'59" (+00'18") | 304 / 7189 |
| 29 | | 04'55" (+00'14") | 306 / 7496 |
| 30 | | 08'37" (+03'56") | 19 / 7515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 193.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'15" | 00:11'26" |
| 3 | 06'00" | 00:17'26" |
| 4 | 06'12" | 00:23'38" |
| 5 | 06'24" | 00:30'02" |
| 6 | 04'56" | 00:34'58" |
| 7 | 06'10" | 00:41'08" |
| 7.5 | 04'54" | 00:43'40" |
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