9.3 km | 02:24:14 | 15:27/km日期: 2019-03-19 12:43 - 總爬升: 382 m - 地點: 孖岡 - 天氣: ☀️☀️ - 平均心率: 126 - 卡路里: 598 Cal - 平均步頻: 144
Pace: 08'31" / 11'55" / 13'05" / 34'25" / 25'33" / 17'23" / 10'12" / 10'01" / 09'42" / 11'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+02'18") | 379 / 379 |
2 | | 07'30" (+00'50") | 10 / 390 |
3 | | 06'40" | 74 / 465 |
4 | | 09'26" (+02'46") | 52 / 518 |
5 | | 08'02" (+01'22") | 62 / 580 |
6 | | 07'24" (+00'44") | 67 / 647 |
7 | | 08'03" (+01'23") | 62 / 709 |
8 | | 07'55" (+01'15") | 63 / 773 |
9 | | 08'36" (+01'56") | 58 / 831 |
10 | | 07'17" (+00'37") | 68 / 899 |
11 | | 10'21" (+03'41") | 99 / 999 |
12 | | 07'50" (+01'10") | 63 / 1063 |
13 | | 06'41" (+00'01") | 74 / 1138 |
14 | | 09'42" (+03'02") | 51 / 1189 |
15 | | 06'46" (+00'06") | 73 / 1263 |
16 | | 13'06" (+06'26") | 171 / 1434 |
17 | | 14'27" (+07'47") | 400 / 1834 |
18 | | 12'19" (+05'39") | 81 / 1915 |
19 | | 11'44" (+05'04") | 400 / 2315 |
20 | | 10'21" (+03'41") | 96 / 2412 |
21 | | 14'06" (+07'26") | 400 / 2812 |
22 | | 11'42" (+05'02") | 85 / 2897 |
23 | | 25'26" (+18'46") | 400 / 3297 |
24 | | 25'51" (+19'11") | 38 / 3336 |
25 | | 41'04" (+34'24") | 243 / 3579 |
26 | | 30'22" (+23'42") | 1000 / 4579 |
27 | | 20'49" (+14'09") | 1000 / 5579 |
28 | | 12'22" (+05'42") | 1000 / 6579 |
29 | | 09'37" (+02'57") | 1000 / 7579 |
30 | | 10'07" (+03'27") | 1000 / 8579 |
31 | | 10'32" (+03'52") | 747 / 9326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 :
81.64 km HOKA challenger ATR 2 累積 :
400.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 11'55" | 00:20'26" |
3 | 13'05" | 00:33'31" |
4 | 34'25" | 01:07'56" |
5 | 25'33" | 01:33'29" |
6 | 17'23" | 01:50'52" |
7 | 10'12" | 02:01'04" |
8 | 10'01" | 02:11'05" |
9 | 09'42" | 02:20'47" |
9.3 | 11'34" | 02:24'34" |