10.1 km | 01:01:25 | 06:06/km日期: 2019-03-19 19:57 - 平均心率: 146 - 卡路里: 659 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 04'57" / 04'33" / 07'42" / 04'47" / 04'40" / 04'38" / 04'39" / 04'44" / 04'39" / 14'39" / 24'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'15") | 405 / 405 |
| 2 | | 04'48" (+01'01") | 408 / 814 |
| 3 | | 04'38" (+00'51") | 420 / 1234 |
| 4 | | 04'46" (+00'59") | 403 / 1638 |
| 5 | | 04'27" (+00'40") | 422 / 2060 |
| 6 | | 29'15" (+25'28") | 65 / 2125 |
| 7 | | 03'47" | 414 / 2540 |
| 8 | | 13'30" (+09'43") | 5 / 2545 |
| 9 | | 04'23" (+00'36") | 407 / 2952 |
| 10 | | 41'28" (+37'41") | 55 / 3008 |
| 11 | | 04'32" (+00'45") | 409 / 3418 |
| 12 | | 04'39" (+00'52") | 415 / 3833 |
| 13 | | 04'36" (+00'49") | 409 / 4242 |
| 14 | | 04'36" (+00'49") | 417 / 4659 |
| 15 | | 04'40" (+00'53") | 411 / 5071 |
| 16 | | 04'37" (+00'50") | 414 / 5486 |
| 17 | | 04'41" (+00'54") | 409 / 5895 |
| 18 | | 04'33" (+00'46") | 418 / 6313 |
| 19 | | 04'35" (+00'48") | 417 / 6730 |
| 20 | | 04'42" (+00'55") | 406 / 7136 |
| 21 | | 04'39" (+00'52") | 415 / 7552 |
| 22 | | 04'43" (+00'56") | 404 / 7957 |
| 23 | | 04'40" (+00'53") | 412 / 8369 |
| 24 | | 04'41" (+00'54") | 409 / 8779 |
| 25 | | 04'41" (+00'54") | 409 / 9189 |
| 26 | | 04'30" (+00'43") | 409 / 9599 |
| 27 | | 29'08" (+25'21") | 460 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 188.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'33" | 00:09'30" |
| 3 | 07'42" | 00:17'12" |
| 4 | 04'47" | 00:21'59" |
| 5 | 04'40" | 00:26'39" |
| 6 | 04'38" | 00:31'17" |
| 7 | 04'39" | 00:35'56" |
| 8 | 04'44" | 00:40'40" |
| 9 | 04'39" | 00:45'19" |
| 10 | 14'39" | 00:59'58" |
| 10.1 | 24'29" | 01:01'26" |
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