12.5 km | 01:28:46 | 07:05/km日期: 2019-03-19 14:31 - 平均心率: 150 - 卡路里: 799 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 07'45" / 06'38" / 06'46" / 07'07" / 07'10" / 07'30" / 07'10" / 06'48" / 06'54" / 06'46" / 06'55" / 07'23" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'06") | 1000 / 1000 |
2 | | 06'37" | 1000 / 2000 |
3 | | 06'46" (+00'09") | 1000 / 3000 |
4 | | 07'07" (+00'30") | 1000 / 4000 |
5 | | 07'09" (+00'32") | 1000 / 5000 |
6 | | 07'30" (+00'53") | 1000 / 6000 |
7 | | 07'10" (+00'33") | 1000 / 7000 |
8 | | 06'48" (+00'11") | 1000 / 8000 |
9 | | 06'53" (+00'16") | 1000 / 9000 |
10 | | 06'46" (+00'09") | 1000 / 10000 |
11 | | 06'54" (+00'17") | 1000 / 11000 |
12 | | 07'22" (+00'45") | 1000 / 12000 |
13 | | 07'32" (+00'55") | 520 / 12520 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 358.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'38" | 00:14'23" |
3 | 06'46" | 00:21'09" |
4 | 07'07" | 00:28'16" |
5 | 07'10" | 00:35'26" |
6 | 07'30" | 00:42'56" |
7 | 07'10" | 00:50'06" |
8 | 06'48" | 00:56'54" |
9 | 06'54" | 01:03'48" |
10 | 06'46" | 01:10'34" |
11 | 06'55" | 01:17'29" |
12 | 07'23" | 01:24'52" |
12.5 | 07'37" | 01:28'50" |