14.0 km | 01:02:45 | 04:28/km日期: 2019-03-14 06:59 - 總爬升: 132 m - 卡路里: 1066 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 02'11" / 04'49" / 04'23" / 04'10" / 04'16" / 04'41" / 04'26" / 04'16" / 04'08" / 04'45" / 04'20" / 04'09" / 04'13" / 574'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'43") | 1609 / 1609 |
| 2 | | 04'28" (+00'18") | 1609 / 3218 |
| 3 | | 04'15" (+00'05") | 1609 / 4828 |
| 4 | | 04'36" (+00'26") | 1609 / 6437 |
| 5 | | 04'14" (+00'04") | 1609 / 8046 |
| 6 | | 04'23" (+00'13") | 1609 / 9656 |
| 7 | | 04'25" (+00'15") | 1609 / 11265 |
| 8 | | 04'10" | 1609 / 12874 |
| 9 | | 05'01" (+00'51") | 1134 / 14008 |
3月累積里程 : 64.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'11" | 00:02'11" |
| 2 | 04'49" | 00:07'00" |
| 3 | 04'23" | 00:11'23" |
| 4 | 04'10" | 00:15'33" |
| 5 | 04'16" | 00:19'49" |
| 6 | 04'41" | 00:24'30" |
| 7 | 04'26" | 00:28'56" |
| 8 | 04'16" | 00:33'12" |
| 9 | 04'08" | 00:37'20" |
| 10 | 04'45" | 00:42'05" |
| 11 | 04'20" | 00:46'25" |
| 12 | 04'09" | 00:50'34" |
| 13 | 04'13" | 00:54'47" |
| 14.0 | 05'07" | 00:59'57" |
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