10.0 km | 00:50:01 | 04:59/km日期: 2019-03-19 15:10 - 平均心率: 151 - 卡路里: 584 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'14" / 04'38" / 04'11" / 04'24" / 06'59" / 05'29" / 05'19" / 05'09" / 05'00" / 04'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'03") | 1000 / 1000 |
| 2 | | 04'37" (+00'27") | 1000 / 2000 |
| 3 | | 04'10" | 1000 / 3000 |
| 4 | | 04'24" (+00'14") | 1000 / 4000 |
| 5 | | 05'59" (+01'49") | 1000 / 5000 |
| 6 | | 05'28" (+01'18") | 1000 / 6000 |
| 7 | | 05'18" (+01'08") | 1000 / 7000 |
| 8 | | 05'09" (+00'59") | 1000 / 8000 |
| 9 | | 04'59" (+00'49") | 1000 / 9000 |
| 10 | | 04'35" (+00'25") | 1000 / 10000 |
| 11 | | 04'04" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 103.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'38" | 00:09'52" |
| 3 | 04'11" | 00:14'03" |
| 4 | 04'24" | 00:18'27" |
| 5 | 06'59" | 00:25'26" |
| 6 | 05'29" | 00:30'55" |
| 7 | 05'19" | 00:36'14" |
| 8 | 05'09" | 00:41'23" |
| 9 | 05'00" | 00:46'23" |
| 10 | 04'35" | 00:50'58" |
| 10.0 | 04'37" | 00:51'00" |
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