22.0 km | 02:26:01 | 06:38/km日期: 2019-03-18 16:46 - 平均心率: 156 - 卡路里: 1375 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'26" / 06'12" / 06'14" / 06'34" / 06'34" / 06'32" / 06'33" / 06'39" / 06'22" / 06'32" / 06'30" / 06'30" / 07'19" / 07'24" / 06'20" / 06'23" / 06'25" / 07'00" / 06'43" / 06'18" / 07'13" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'14") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'14" (+00'03") | 1000 / 3000 |
| 4 | | 06'34" (+00'23") | 1000 / 4000 |
| 5 | | 06'33" (+00'22") | 1000 / 5000 |
| 6 | | 06'31" (+00'20") | 1000 / 6000 |
| 7 | | 06'33" (+00'22") | 1000 / 7000 |
| 8 | | 06'38" (+00'27") | 1000 / 8000 |
| 9 | | 06'21" (+00'10") | 1000 / 9000 |
| 10 | | 06'32" (+00'21") | 1000 / 10000 |
| 11 | | 06'29" (+00'18") | 1000 / 11000 |
| 12 | | 06'29" (+00'18") | 1000 / 12000 |
| 13 | | 07'19" (+01'08") | 1000 / 13000 |
| 14 | | 07'23" (+01'12") | 1000 / 14000 |
| 15 | | 06'20" (+00'09") | 1000 / 15000 |
| 16 | | 06'22" (+00'11") | 1000 / 16000 |
| 17 | | 06'25" (+00'14") | 1000 / 17000 |
| 18 | | 06'59" (+00'48") | 1000 / 18000 |
| 19 | | 06'42" (+00'31") | 1000 / 19000 |
| 20 | | 06'17" (+00'06") | 1000 / 20000 |
| 21 | | 07'13" (+01'02") | 1000 / 21000 |
| 22 | | 07'19" (+01'08") | 997 / 21997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 246.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'12" | 00:12'38" |
| 3 | 06'14" | 00:18'52" |
| 4 | 06'34" | 00:25'26" |
| 5 | 06'34" | 00:32'00" |
| 6 | 06'32" | 00:38'32" |
| 7 | 06'33" | 00:45'05" |
| 8 | 06'39" | 00:51'44" |
| 9 | 06'22" | 00:58'06" |
| 10 | 06'32" | 01:04'38" |
| 11 | 06'30" | 01:11'08" |
| 12 | 06'30" | 01:17'38" |
| 13 | 07'19" | 01:24'57" |
| 14 | 07'24" | 01:32'21" |
| 15 | 06'20" | 01:38'41" |
| 16 | 06'23" | 01:45'04" |
| 17 | 06'25" | 01:51'29" |
| 18 | 07'00" | 01:58'29" |
| 19 | 06'43" | 02:05'12" |
| 20 | 06'18" | 02:11'30" |
| 21 | 07'13" | 02:18'43" |
| 22.0 | 07'19" | 02:26'01" |
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