45.1 km | 06:36:31 | 08:47/km日期: 2019-03-17 05:30 - 總爬升: 384 m - 平均心率: 130 - 卡路里: 2121 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 82% - PM2.5: 普通(39)
Pace: 05'25" / 07'09" / 07'19" / 07'35" / 08'46" / 07'54" / 08'45" / 07'41" / 09'02" / 07'43" / 07'19" / 07'25" / 08'03" / 09'38" / 08'30" / 08'36" / 08'34" / 11'40" / 10'29" / 07'05" / 08'09" / 08'04" / 10'59" / 08'21" / 09'26" / 09'30" / 09'36" / 09'24" / 08'09" / 09'00" / 09'11" / 10'41" / 08'02" / 08'56" / 09'44" / 09'35" / 08'55" / 07'39" / 09'58" / 08'58" / 10'16" / 08'15" / 09'18" / 09'47" / 08'56" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'28") | 1000 / 1000 |
| 2 | | 07'09" (+00'04") | 1000 / 2000 |
| 3 | | 07'18" (+00'13") | 1000 / 3000 |
| 4 | | 07'35" (+00'30") | 1000 / 4000 |
| 5 | | 08'45" (+01'40") | 1000 / 5000 |
| 6 | | 07'53" (+00'48") | 1000 / 6000 |
| 7 | | 08'45" (+01'40") | 1000 / 7000 |
| 8 | | 07'40" (+00'35") | 1000 / 8000 |
| 9 | | 09'02" (+01'57") | 1000 / 9000 |
| 10 | | 07'42" (+00'37") | 1000 / 10000 |
| 11 | | 07'18" (+00'13") | 1000 / 11000 |
| 12 | | 07'25" (+00'20") | 1000 / 12000 |
| 13 | | 08'03" (+00'58") | 1000 / 13000 |
| 14 | | 09'37" (+02'32") | 1000 / 14000 |
| 15 | | 08'30" (+01'25") | 1000 / 15000 |
| 16 | | 08'36" (+01'31") | 1000 / 16000 |
| 17 | | 08'33" (+01'28") | 1000 / 17000 |
| 18 | | 11'40" (+04'35") | 1000 / 18000 |
| 19 | | 10'29" (+03'24") | 1000 / 19000 |
| 20 | | 07'05" | 1000 / 20000 |
| 21 | | 08'03" (+00'58") | 1000 / 21000 |
| 22 | | 08'09" (+01'04") | 1000 / 22000 |
| 23 | | 10'58" (+03'53") | 1000 / 23000 |
| 24 | | 08'20" (+01'15") | 1000 / 24000 |
| 25 | | 09'25" (+02'20") | 1000 / 25000 |
| 26 | | 09'29" (+02'24") | 1000 / 26000 |
| 27 | | 09'36" (+02'31") | 1000 / 27000 |
| 28 | | 09'23" (+02'18") | 1000 / 28000 |
| 29 | | 08'09" (+01'04") | 1000 / 29000 |
| 30 | | 09'00" (+01'55") | 1000 / 30000 |
| 31 | | 09'10" (+02'05") | 1000 / 31000 |
| 32 | | 10'41" (+03'36") | 1000 / 32000 |
| 33 | | 08'01" (+00'56") | 1000 / 33000 |
| 34 | | 08'56" (+01'51") | 1000 / 34000 |
| 35 | | 09'44" (+02'39") | 1000 / 35000 |
| 36 | | 09'34" (+02'29") | 1000 / 36000 |
| 37 | | 08'55" (+01'50") | 1000 / 37000 |
| 38 | | 07'38" (+00'33") | 1000 / 38000 |
| 39 | | 09'58" (+02'53") | 1000 / 39000 |
| 40 | | 08'57" (+01'52") | 1000 / 40000 |
| 41 | | 10'16" (+03'11") | 1000 / 41000 |
| 42 | | 08'14" (+01'09") | 1000 / 42000 |
| 43 | | 09'18" (+02'13") | 1000 / 43000 |
| 44 | | 09'46" (+02'41") | 1000 / 44000 |
| 45 | | 08'56" (+01'51") | 1000 / 45000 |
| 46 | | 07'24" (+00'19") | 126 / 45126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 172.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 07'09" | 00:12'34" |
| 3 | 07'19" | 00:19'53" |
| 4 | 07'35" | 00:27'28" |
| 5 | 08'46" | 00:36'14" |
| 6 | 07'54" | 00:44'08" |
| 7 | 08'45" | 00:52'53" |
| 8 | 07'41" | 01:00'34" |
| 9 | 09'02" | 01:09'36" |
| 10 | 07'43" | 01:17'19" |
| 11 | 07'19" | 01:24'38" |
| 12 | 07'25" | 01:32'03" |
| 13 | 08'03" | 01:40'06" |
| 14 | 09'38" | 01:49'44" |
| 15 | 08'30" | 01:58'14" |
| 16 | 08'36" | 02:06'50" |
| 17 | 08'34" | 02:15'24" |
| 18 | 11'40" | 02:27'04" |
| 19 | 10'29" | 02:37'33" |
| 20 | 07'05" | 02:44'38" |
| 21 | 08'09" | 02:52'47" |
| 22 | 08'04" | 03:00'51" |
| 23 | 10'59" | 03:11'50" |
| 24 | 08'21" | 03:20'11" |
| 25 | 09'26" | 03:29'37" |
| 26 | 09'30" | 03:39'07" |
| 27 | 09'36" | 03:48'43" |
| 28 | 09'24" | 03:58'07" |
| 29 | 08'09" | 04:06'16" |
| 30 | 09'00" | 04:15'16" |
| 31 | 09'11" | 04:24'27" |
| 32 | 10'41" | 04:35'08" |
| 33 | 08'02" | 04:43'10" |
| 34 | 08'56" | 04:52'06" |
| 35 | 09'44" | 05:01'50" |
| 36 | 09'35" | 05:11'25" |
| 37 | 08'55" | 05:20'20" |
| 38 | 07'39" | 05:27'59" |
| 39 | 09'58" | 05:37'57" |
| 40 | 08'58" | 05:46'55" |
| 41 | 10'16" | 05:57'11" |
| 42 | 08'15" | 06:05'26" |
| 43 | 09'18" | 06:14'44" |
| 44 | 09'47" | 06:24'31" |
| 45 | 08'56" | 06:33'27" |
| 45.1 | 07'23" | 06:34'23" |
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