10.0 km | 00:59:10 | 05:53/km日期: 2019-03-10 06:32 - 平均心率: 164 - 卡路里: 775 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 05'19" / 05'23" / 05'28" / 05'33" / 05'59" / 05'52" / 06'21" / 06'29" / 06'33" / 06'01" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'23" (+00'06") | 1000 / 2000 |
| 3 | | 05'28" (+00'11") | 1000 / 3000 |
| 4 | | 05'33" (+00'16") | 1000 / 4000 |
| 5 | | 05'58" (+00'41") | 1000 / 5000 |
| 6 | | 05'52" (+00'35") | 1000 / 6000 |
| 7 | | 06'20" (+01'03") | 1000 / 7000 |
| 8 | | 06'29" (+01'12") | 1000 / 8000 |
| 9 | | 06'32" (+01'15") | 1000 / 9000 |
| 10 | | 06'01" (+00'44") | 1000 / 10000 |
| 11 | | 05'42" (+00'25") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 26.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'23" | 00:10'42" |
| 3 | 05'28" | 00:16'10" |
| 4 | 05'33" | 00:21'43" |
| 5 | 05'59" | 00:27'42" |
| 6 | 05'52" | 00:33'34" |
| 7 | 06'21" | 00:39'55" |
| 8 | 06'29" | 00:46'24" |
| 9 | 06'33" | 00:52'57" |
| 10 | 06'01" | 00:58'58" |
| 10.0 | 05'44" | 00:59'11" |
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