4.0 km | 00:34:33 | 08:32/km日期: 2014-05-16 20:46 - 天氣: 雨後 - 卡路里: 182 Cal - 溫度: 25°C - 濕度: 90%
Pace: 08'54" / 08'06" / 08'47" / 08'45" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'13" (+03'57") | 191 / 191 |
| 2 | | 07'21" (+00'05") | 215 / 406 |
| 3 | | 07'16" | 215 / 622 |
| 4 | | 10'31" (+03'15") | 215 / 837 |
| 5 | | 07'16" | 215 / 1052 |
| 6 | | 07'21" (+00'05") | 215 / 1268 |
| 7 | | 10'03" (+02'47") | 215 / 1483 |
| 8 | | 07'53" (+00'37") | 215 / 1698 |
| 9 | | 07'21" (+00'05") | 215 / 1914 |
| 10 | | 11'04" (+03'48") | 215 / 2129 |
| 11 | | 07'16" | 215 / 2344 |
| 12 | | 08'21" (+01'05") | 215 / 2560 |
| 13 | | 10'22" (+03'06") | 215 / 2775 |
| 14 | | 07'35" (+00'19") | 215 / 2990 |
| 15 | | 08'26" (+01'10") | 215 / 3206 |
| 16 | | 10'45" (+03'29") | 215 / 3421 |
| 17 | | 07'44" (+00'28") | 215 / 3636 |
| 18 | | 08'35" (+01'19") | 215 / 3852 |
| 19 | | 08'05" (+00'49") | 171 / 4023 |
5月累積里程 : 33.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'06" | 00:17'00" |
| 3 | 08'47" | 00:25'47" |
| 4 | 08'45" | 00:34'32" |
| 4.0 | 12'13" | 00:34'49" |
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