42.7 km | 05:55:19 | 08:19/km日期: 2019-02-24 08:31 - 總爬升: 1182 m - 平均心率: 159 - 卡路里: 1944 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'52" / 07'25" / 08'00" / 09'28" / 08'52" / 07'24" / 08'02" / 08'14" / 07'46" / 09'50" / 06'49" / 07'23" / 08'02" / 06'59" / 10'18" / 08'40" / 08'26" / 07'37" / 07'52" / 07'55" / 07'14" / 09'01" / 07'59" / 08'21" / 08'00" / 07'12" / 07'44" / 08'33" / 08'32" / 08'41" / 11'01" / 08'56" / 08'52" / 10'56" / 10'46" / 07'48" / 07'24" / 08'43" / 08'37" / 08'28" / 07'49" / 06'35" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" | 30238 / 30238 |
2 | | 08'46" (+00'38") | 12255 / 42493 |
3 | | 06'50" | 204 / 42698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 107.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'25" | 00:15'17" |
3 | 08'00" | 00:23'17" |
4 | 09'28" | 00:32'45" |
5 | 08'52" | 00:41'37" |
6 | 07'24" | 00:49'01" |
7 | 08'02" | 00:57'03" |
8 | 08'14" | 01:05'17" |
9 | 07'46" | 01:13'03" |
10 | 09'50" | 01:22'53" |
11 | 06'49" | 01:29'42" |
12 | 07'23" | 01:37'05" |
13 | 08'02" | 01:45'07" |
14 | 06'59" | 01:52'06" |
15 | 10'18" | 02:02'24" |
16 | 08'40" | 02:11'04" |
17 | 08'26" | 02:19'30" |
18 | 07'37" | 02:27'07" |
19 | 07'52" | 02:34'59" |
20 | 07'55" | 02:42'54" |
21 | 07'14" | 02:50'08" |
22 | 09'01" | 02:59'09" |
23 | 07'59" | 03:07'08" |
24 | 08'21" | 03:15'29" |
25 | 08'00" | 03:23'29" |
26 | 07'12" | 03:30'41" |
27 | 07'44" | 03:38'25" |
28 | 08'33" | 03:46'58" |
29 | 08'32" | 03:55'30" |
30 | 08'41" | 04:04'11" |
31 | 11'01" | 04:15'12" |
32 | 08'56" | 04:24'08" |
33 | 08'52" | 04:33'00" |
34 | 10'56" | 04:43'56" |
35 | 10'46" | 04:54'42" |
36 | 07'48" | 05:02'30" |
37 | 07'24" | 05:09'54" |
38 | 08'43" | 05:18'37" |
39 | 08'37" | 05:27'14" |
40 | 08'28" | 05:35'42" |
41 | 07'49" | 05:43'31" |
42 | 06'35" | 05:50'06" |
42.7 | 07'28" | 05:55'19" |