13.3 km | 01:31:06 | 06:51/km日期: 2019-03-18 12:10 - 平均心率: 146 - 卡路里: 676 Cal - 平均步頻: 180
Pace: 06'44" / 07'31" / 06'53" / 06'49" / 07'47" / 07'02" / 06'14" / 09'57" / 11'13" / 07'19" / 07'10" / 07'04" / 06'50" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'31") | 1000 / 1000 |
| 2 | | 06'33" (+00'20") | 1000 / 2000 |
| 3 | | 06'52" (+00'39") | 1000 / 3000 |
| 4 | | 06'49" (+00'36") | 1000 / 4000 |
| 5 | | 07'27" (+01'14") | 1000 / 5000 |
| 6 | | 07'02" (+00'49") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'46" (+00'33") | 1000 / 8000 |
| 9 | | 06'51" (+00'38") | 1000 / 9000 |
| 10 | | 07'16" (+01'03") | 1000 / 10000 |
| 11 | | 07'12" (+00'59") | 1000 / 11000 |
| 12 | | 07'04" (+00'51") | 1000 / 12000 |
| 13 | | 06'50" (+00'37") | 1000 / 13000 |
| 14 | | 04'53" | 271 / 13271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 120.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'31" | 00:14'15" |
| 3 | 06'53" | 00:21'08" |
| 4 | 06'49" | 00:27'57" |
| 5 | 07'47" | 00:35'44" |
| 6 | 07'02" | 00:42'46" |
| 7 | 06'14" | 00:49'00" |
| 8 | 09'57" | 00:58'57" |
| 9 | 11'13" | 01:10'10" |
| 10 | 07'19" | 01:17'29" |
| 11 | 07'10" | 01:24'39" |
| 12 | 07'04" | 01:31'43" |
| 13 | 06'50" | 01:38'33" |
| 13.3 | 04'54" | 01:39'53" |
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