20.8 km | 01:52:53 | 05:25/km日期: 2019-03-17 06:30 - 平均心率: 151 - 卡路里: 1206 Cal - 平均步頻: 202 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 05'29" / 05'23" / 05'23" / 05'15" / 05'12" / 05'12" / 05'28" / 05'11" / 05'20" / 05'11" / 05'31" / 05'19" / 05'17" / 05'37" / 05'27" / 05'30" / 05'29" / 05'34" / 06'07" / 05'44" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'17") | 1000 / 1000 |
| 2 | | 05'23" (+00'12") | 1000 / 2000 |
| 3 | | 05'22" (+00'11") | 1000 / 3000 |
| 4 | | 05'15" (+00'04") | 1000 / 4000 |
| 5 | | 05'12" (+00'01") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'27" (+00'16") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'19" (+00'08") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'30" (+00'19") | 1000 / 11000 |
| 12 | | 05'18" (+00'07") | 1000 / 12000 |
| 13 | | 05'17" (+00'06") | 1000 / 13000 |
| 14 | | 05'36" (+00'25") | 1000 / 14000 |
| 15 | | 05'27" (+00'16") | 1000 / 15000 |
| 16 | | 05'29" (+00'18") | 1000 / 16000 |
| 17 | | 05'29" (+00'18") | 1000 / 17000 |
| 18 | | 05'33" (+00'22") | 1000 / 18000 |
| 19 | | 06'07" (+00'56") | 1000 / 19000 |
| 20 | | 05'43" (+00'32") | 1000 / 20000 |
| 21 | | 05'06" | 829 / 20829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 134.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'23" | 00:10'52" |
| 3 | 05'23" | 00:16'15" |
| 4 | 05'15" | 00:21'30" |
| 5 | 05'12" | 00:26'42" |
| 6 | 05'12" | 00:31'54" |
| 7 | 05'28" | 00:37'22" |
| 8 | 05'11" | 00:42'33" |
| 9 | 05'20" | 00:47'53" |
| 10 | 05'11" | 00:53'04" |
| 11 | 05'31" | 00:58'35" |
| 12 | 05'19" | 01:03'54" |
| 13 | 05'17" | 01:09'11" |
| 14 | 05'37" | 01:14'48" |
| 15 | 05'27" | 01:20'15" |
| 16 | 05'30" | 01:25'45" |
| 17 | 05'29" | 01:31'14" |
| 18 | 05'34" | 01:36'48" |
| 19 | 06'07" | 01:42'55" |
| 20 | 05'44" | 01:48'39" |
| 20.8 | 05'07" | 01:52'54" |
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