16.1 km | 01:23:02 | 05:09/km日期: 2019-03-17 16:16 - 卡路里: 1252 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 66%
Pace: 05'22" / 05'13" / 05'12" / 05'12" / 05'26" / 05'11" / 05'20" / 05'49" / 05'09" / 05'03" / 05'04" / 04'54" / 04'55" / 04'58" / 05'14" / 05'53" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'38") | 1000 / 1000 |
| 2 | | 05'12" (+00'29") | 1000 / 2000 |
| 3 | | 05'11" (+00'28") | 1000 / 3000 |
| 4 | | 05'12" (+00'29") | 1000 / 4000 |
| 5 | | 05'25" (+00'42") | 1000 / 5000 |
| 6 | | 05'11" (+00'28") | 1000 / 6000 |
| 7 | | 05'19" (+00'36") | 1000 / 7000 |
| 8 | | 05'15" (+00'32") | 1000 / 8000 |
| 9 | | 05'08" (+00'25") | 1000 / 9000 |
| 10 | | 05'03" (+00'20") | 1000 / 10000 |
| 11 | | 05'04" (+00'21") | 1000 / 11000 |
| 12 | | 04'54" (+00'11") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 04'57" (+00'14") | 1000 / 14000 |
| 15 | | 05'14" (+00'31") | 1000 / 15000 |
| 16 | | 05'10" (+00'27") | 764 / 15764 |
| 17 | | 05'11" (+00'28") | 346 / 16111 |
3月累積里程 : 239.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'12" | 00:15'47" |
| 4 | 05'12" | 00:20'59" |
| 5 | 05'26" | 00:26'25" |
| 6 | 05'11" | 00:31'36" |
| 7 | 05'20" | 00:36'56" |
| 8 | 05'49" | 00:42'45" |
| 9 | 05'09" | 00:47'54" |
| 10 | 05'03" | 00:52'57" |
| 11 | 05'04" | 00:58'01" |
| 12 | 04'54" | 01:02'55" |
| 13 | 04'55" | 01:07'50" |
| 14 | 04'58" | 01:12'48" |
| 15 | 05'14" | 01:18'02" |
| 16 | 05'53" | 01:23'55" |
| 16.1 | 05'23" | 01:24'31" |
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