21.4 km | 01:50:11 | 05:09/km日期: 2019-03-17 11:16 - 平均心率: 163 - 卡路里: 1567 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 05'29" / 04'53" / 04'54" / 05'03" / 04'56" / 04'52" / 05'04" / 04'54" / 04'59" / 04'46" / 05'09" / 04'53" / 04'57" / 04'58" / 05'10" / 05'25" / 05'12" / 05'03" / 05'51" / 05'36" / 05'59" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'42") | 1000 / 1000 |
| 2 | | 04'52" (+00'06") | 1000 / 2000 |
| 3 | | 04'53" (+00'07") | 1000 / 3000 |
| 4 | | 05'03" (+00'17") | 1000 / 4000 |
| 5 | | 04'56" (+00'10") | 1000 / 5000 |
| 6 | | 04'51" (+00'05") | 1000 / 6000 |
| 7 | | 05'03" (+00'17") | 1000 / 7000 |
| 8 | | 04'53" (+00'07") | 1000 / 8000 |
| 9 | | 04'59" (+00'13") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'09" (+00'23") | 1000 / 11000 |
| 12 | | 04'53" (+00'07") | 1000 / 12000 |
| 13 | | 04'56" (+00'10") | 1000 / 13000 |
| 14 | | 04'58" (+00'12") | 1000 / 14000 |
| 15 | | 05'10" (+00'24") | 1000 / 15000 |
| 16 | | 05'24" (+00'38") | 1000 / 16000 |
| 17 | | 05'12" (+00'26") | 1000 / 17000 |
| 18 | | 05'02" (+00'16") | 1000 / 18000 |
| 19 | | 05'51" (+01'05") | 1000 / 19000 |
| 20 | | 05'35" (+00'49") | 1000 / 20000 |
| 21 | | 05'58" (+01'12") | 1000 / 21000 |
| 22 | | 05'35" (+00'49") | 384 / 21384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 174.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'53" | 00:10'22" |
| 3 | 04'54" | 00:15'16" |
| 4 | 05'03" | 00:20'19" |
| 5 | 04'56" | 00:25'15" |
| 6 | 04'52" | 00:30'07" |
| 7 | 05'04" | 00:35'11" |
| 8 | 04'54" | 00:40'05" |
| 9 | 04'59" | 00:45'04" |
| 10 | 04'46" | 00:49'50" |
| 11 | 05'09" | 00:54'59" |
| 12 | 04'53" | 00:59'52" |
| 13 | 04'57" | 01:04'49" |
| 14 | 04'58" | 01:09'47" |
| 15 | 05'10" | 01:14'57" |
| 16 | 05'25" | 01:20'22" |
| 17 | 05'12" | 01:25'34" |
| 18 | 05'03" | 01:30'37" |
| 19 | 05'51" | 01:36'28" |
| 20 | 05'36" | 01:42'04" |
| 21 | 05'59" | 01:48'03" |
| 21.4 | 05'35" | 01:50'12" |
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