| 賽前宣言: 第一次參加,加油~ 賽後評分: 今年補給,路線跟天氣都很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 255.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 03'19" | 00:10'54" | | 3 | 04'56" | 00:15'50" | | 4 | 04'55" | 00:20'45" | | 5 | 04'45" | 00:25'30" | | 6 | 04'51" | 00:30'21" | | 7 | 05'12" | 00:35'33" | | 8 | 04'37" | 00:40'10" | | 9 | 04'52" | 00:45'02" | | 10 | 04'51" | 00:49'53" | | 11 | 04'50" | 00:54'43" | | 12 | 04'50" | 00:59'33" | | 13 | 04'52" | 01:04'25" | | 14 | 04'51" | 01:09'16" | | 15 | 04'54" | 01:14'10" | | 16 | 05'01" | 01:19'11" | | 17 | 04'54" | 01:24'05" | | 18 | 04'55" | 01:29'00" | | 19 | 04'50" | 01:33'50" | | 20 | 04'56" | 01:38'46" | | 21 | 04'39" | 01:43'25" | | 22 | 04'49" | 01:48'14" | | 23 | 04'56" | 01:53'10" | | 24 | 04'59" | 01:58'09" | | 25 | 05'31" | 02:03'40" | | 26 | 04'55" | 02:08'35" | | 27 | 05'01" | 02:13'36" | | 28 | 05'18" | 02:18'54" | | 29 | 05'04" | 02:23'58" | | 30 | 05'33" | 02:29'31" | | 31 | 04'58" | 02:34'29" | | 32 | 05'07" | 02:39'36" | | 33 | 05'00" | 02:44'36" | | 34 | 05'01" | 02:49'37" | | 35 | 06'07" | 02:55'44" | | 36 | 04'52" | 03:00'36" | | 37 | 05'28" | 03:06'04" | | 38 | 05'25" | 03:11'29" | | 39 | 04'58" | 03:16'27" | | 40 | 05'11" | 03:21'38" | | 41 | 09'15" | 03:30'53" | | 42 | 00'36" | 03:31'29" | | 42.2 | 04'13" | 03:32'21" |
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