13.0 km | 01:12:21 | 05:33/km日期: 2019-03-17 05:23 - 總爬升: 190 m - 平均心率: 136 - 卡路里: 633 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 06'02" / 05'24" / 05'38" / 05'32" / 06'09" / 05'10" / 05'36" / 06'19" / 07'10" / 05'40" / 09'26" / 07'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'03") | 1000 / 1000 |
| 2 | | 05'23" (+01'25") | 1000 / 2000 |
| 3 | | 05'38" (+01'40") | 1000 / 3000 |
| 4 | | 05'30" (+01'32") | 1000 / 4000 |
| 5 | | 05'50" (+01'52") | 1000 / 5000 |
| 6 | | 06'12" (+02'14") | 7 / 5007 |
| 7 | | 04'00" (+00'02") | 400 / 5407 |
| 8 | | 06'43" (+02'45") | 148 / 5556 |
| 9 | | 04'05" (+00'07") | 400 / 5956 |
| 10 | | 09'33" (+05'35") | 104 / 6060 |
| 11 | | 03'58" | 400 / 6460 |
| 12 | | 10'10" (+06'12") | 98 / 6559 |
| 13 | | 04'10" (+00'12") | 400 / 6959 |
| 14 | | 15'47" (+11'49") | 63 / 7022 |
| 15 | | 04'03" (+00'05") | 400 / 7422 |
| 16 | | 14'46" (+10'48") | 67 / 7490 |
| 17 | | 04'05" (+00'07") | 400 / 7890 |
| 18 | | 12'39" (+08'41") | 78 / 7969 |
| 19 | | 04'27" (+00'29") | 400 / 8369 |
| 20 | | 15'27" (+11'29") | 64 / 8433 |
| 21 | | 04'14" (+00'16") | 400 / 8833 |
| 22 | | 06'11" (+02'13") | 161 / 8995 |
| 23 | | 04'35" (+00'37") | 400 / 9395 |
| 24 | | 10'19" (+06'21") | 96 / 9492 |
| 25 | | 04'08" (+00'10") | 400 / 9892 |
| 26 | | 16'51" (+12'53") | 59 / 9951 |
| 27 | | 03'59" (+00'01") | 400 / 10351 |
| 28 | | 14'28" (+10'30") | 69 / 10420 |
| 29 | | 05'40" (+01'42") | 1000 / 11420 |
| 30 | | 05'32" (+01'34") | 1000 / 12420 |
| 31 | | 05'43" (+01'45") | 583 / 13003 |
400間歇
Wu 5K
400×11 P96 R60S
CD 3K
今天狀況差 後繼無力 但還是把課表吃完，早早收工趕回來看萬金石馬拉松轉播😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
236.01 km 
nike zoom pegasus 35 turbo 累積 :
1253.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'24" | 00:11'26" |
| 3 | 05'38" | 00:17'04" |
| 4 | 05'32" | 00:22'36" |
| 5 | 06'09" | 00:28'45" |
| 6 | 05'10" | 00:33'55" |
| 7 | 05'36" | 00:39'31" |
| 8 | 06'19" | 00:45'50" |
| 9 | 07'10" | 00:53'00" |
| 10 | 05'40" | 00:58'40" |
| 11 | 09'26" | 01:08'06" |
| 12 | 07'28" | 01:15'34" |
| 13.0 | 05'37" | 01:21'13" |
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