21.6 km | 02:03:10 | 05:41/km日期: 2019-03-17 06:18 - 總爬升: 134 m - 平均心率: 140 - 卡路里: 1462 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 06'27" / 06'07" / 05'49" / 05'43" / 04'34" / 04'42" / 08'05" / 05'17" / 05'16" / 06'18" / 05'16" / 04'49" / 07'29" / 07'02" / 10'56" / 04'52" / 05'07" / 04'45" / 08'24" / 05'09" / 04'40" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'53") | 1000 / 1000 |
| 2 | | 06'07" (+01'34") | 1000 / 2000 |
| 3 | | 05'48" (+01'15") | 1000 / 3000 |
| 4 | | 05'43" (+01'10") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 04'41" (+00'08") | 1000 / 6000 |
| 7 | | 08'04" (+03'31") | 1000 / 7000 |
| 8 | | 05'17" (+00'44") | 1000 / 8000 |
| 9 | | 05'15" (+00'42") | 1000 / 9000 |
| 10 | | 06'18" (+01'45") | 1000 / 10000 |
| 11 | | 05'15" (+00'42") | 1000 / 11000 |
| 12 | | 04'49" (+00'16") | 1000 / 12000 |
| 13 | | 07'28" (+02'55") | 1000 / 13000 |
| 14 | | 07'02" (+02'29") | 1000 / 14000 |
| 15 | | 04'33" | 1000 / 15000 |
| 16 | | 04'51" (+00'18") | 1000 / 16000 |
| 17 | | 05'07" (+00'34") | 1000 / 17000 |
| 18 | | 04'45" (+00'12") | 1000 / 18000 |
| 19 | | 08'23" (+03'50") | 1000 / 19000 |
| 20 | | 05'09" (+00'36") | 1000 / 20000 |
| 21 | | 04'40" (+00'07") | 1000 / 21000 |
| 22 | | 04'20" | 637 / 21637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 282.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'07" | 00:12'34" |
| 3 | 05'49" | 00:18'23" |
| 4 | 05'43" | 00:24'06" |
| 5 | 04'34" | 00:28'40" |
| 6 | 04'42" | 00:33'22" |
| 7 | 08'05" | 00:41'27" |
| 8 | 05'17" | 00:46'44" |
| 9 | 05'16" | 00:52'00" |
| 10 | 06'18" | 00:58'18" |
| 11 | 05'16" | 01:03'34" |
| 12 | 04'49" | 01:08'23" |
| 13 | 07'29" | 01:15'52" |
| 14 | 07'02" | 01:22'54" |
| 15 | 10'56" | 01:33'50" |
| 16 | 04'52" | 01:38'42" |
| 17 | 05'07" | 01:43'49" |
| 18 | 04'45" | 01:48'34" |
| 19 | 08'24" | 01:56'58" |
| 20 | 05'09" | 02:02'07" |
| 21 | 04'40" | 02:06'47" |
| 21.6 | 04'21" | 02:09'34" |
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