15.6 km | 01:32:44 | 05:57/km日期: 2019-03-16 05:31 - 平均心率: 149 - 卡路里: 1194 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 45% - PM2.5: 良好(9)
Pace: 06'25" / 05'49" / 05'52" / 05'49" / 06'03" / 06'02" / 06'01" / 06'03" / 06'04" / 06'05" / 05'57" / 06'22" / 06'14" / 05'48" / 04'59" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'27") | 1000 / 1000 |
| 2 | | 05'48" (+00'49") | 1000 / 2000 |
| 3 | | 05'51" (+00'52") | 1000 / 3000 |
| 4 | | 05'49" (+00'50") | 1000 / 4000 |
| 5 | | 06'02" (+01'03") | 1000 / 5000 |
| 6 | | 06'01" (+01'02") | 1000 / 6000 |
| 7 | | 06'00" (+01'01") | 1000 / 7000 |
| 8 | | 06'03" (+01'04") | 1000 / 8000 |
| 9 | | 06'03" (+01'04") | 1000 / 9000 |
| 10 | | 06'04" (+01'05") | 1000 / 10000 |
| 11 | | 05'57" (+00'58") | 1000 / 11000 |
| 12 | | 06'22" (+01'23") | 1000 / 12000 |
| 13 | | 06'13" (+01'14") | 1000 / 13000 |
| 14 | | 05'47" (+00'48") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 05'38" (+00'39") | 565 / 15565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 213.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'49" | 00:12'14" |
| 3 | 05'52" | 00:18'06" |
| 4 | 05'49" | 00:23'55" |
| 5 | 06'03" | 00:29'58" |
| 6 | 06'02" | 00:36'00" |
| 7 | 06'01" | 00:42'01" |
| 8 | 06'03" | 00:48'04" |
| 9 | 06'04" | 00:54'08" |
| 10 | 06'05" | 01:00'13" |
| 11 | 05'57" | 01:06'10" |
| 12 | 06'22" | 01:12'32" |
| 13 | 06'14" | 01:18'46" |
| 14 | 05'48" | 01:24'34" |
| 15 | 04'59" | 01:29'33" |
| 15.6 | 05'37" | 01:32'44" |
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