10.0 km | 01:07:19 | 06:43/km日期: 2019-03-14 19:14 - 平均心率: 142 - 卡路里: 689 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 66%
Pace: 06'17" / 08'34" / 10'25" / 05'20" / 10'39" / 07'13" / 06'53" / 06'57" / 09'41" / 10'06" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'15") | 1000 / 1000 |
| 2 | | 06'14" (+02'13") | 1000 / 2000 |
| 3 | | 05'33" (+01'32") | 1000 / 3000 |
| 4 | | 05'18" (+01'17") | 1000 / 4000 |
| 5 | | 05'15" (+01'14") | 842 / 4842 |
| 6 | | 04'11" (+00'10") | 406 / 5248 |
| 7 | | 36'51" (+32'50") | 47 / 5295 |
| 8 | | 04'13" (+00'12") | 411 / 5707 |
| 9 | | 25'05" (+21'04") | 67 / 5775 |
| 10 | | 04'15" (+00'14") | 413 / 6188 |
| 11 | | 36'28" (+32'27") | 45 / 6234 |
| 12 | | 04'09" (+00'08") | 410 / 6645 |
| 13 | | 19'57" (+15'56") | 82 / 6727 |
| 14 | | 04'08" (+00'07") | 410 / 7138 |
| 15 | | 20'10" (+16'09") | 89 / 7227 |
| 16 | | 04'03" (+00'02") | 412 / 7639 |
| 17 | | 23'03" (+19'02") | 73 / 7713 |
| 18 | | 04'01" | 412 / 8125 |
| 19 | | 21'06" (+17'05") | 80 / 8206 |
| 20 | | 04'07" (+00'06") | 406 / 8613 |
| 21 | | 21'23" (+17'22") | 246 / 8859 |
| 22 | | 04'03" (+00'02") | 410 / 9270 |
| 23 | | 31'29" (+27'28") | 52 / 9322 |
| 24 | | 04'09" (+00'08") | 399 / 9722 |
| 25 | | 13'15" (+09'14") | 278 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 73.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 08'34" | 00:14'51" |
| 3 | 10'25" | 00:25'16" |
| 4 | 05'20" | 00:30'36" |
| 5 | 10'39" | 00:41'15" |
| 6 | 07'13" | 00:48'28" |
| 7 | 06'53" | 00:55'21" |
| 8 | 06'57" | 01:02'18" |
| 9 | 09'41" | 01:11'59" |
| 10 | 10'06" | 01:22'05" |
| 10.0 | 09'55" | 01:22'06" |
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