10.0 km | 01:10:11 | 06:59/km日期: 2019-03-17 16:49 - 總爬升: 214 m - 卡路里: 788 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(29)
Pace: 05'26" / 05'53" / 05'58" / 07'37" / 06'13" / 06'28" / 08'19" / 07'31" / 08'15" / 07'30" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" | 1609 / 1609 |
2 | | 06'10" (+00'03") | 1609 / 3218 |
3 | | 06'53" (+00'46") | 1609 / 4828 |
4 | | 06'48" (+00'41") | 1609 / 6437 |
5 | | 08'00" (+01'53") | 1609 / 8046 |
6 | | 08'02" (+01'55") | 1609 / 9656 |
7 | | 06'39" (+00'32") | 374 / 10031 |
3月累積里程 : 59.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'53" | 00:11'19" |
3 | 05'58" | 00:17'17" |
4 | 07'37" | 00:24'54" |
5 | 06'13" | 00:31'07" |
6 | 06'28" | 00:37'35" |
7 | 08'19" | 00:45'54" |
8 | 07'31" | 00:53'25" |
9 | 08'15" | 01:01'40" |
10 | 07'30" | 01:09'10" |
10.0 | 04'49" | 01:09'19" |