5.2 km | 00:36:09 | 06:59/km日期: 2019-03-18 16:10 - 平均心率: 165 - 卡路里: 506 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(31)
Pace: 06'28" / 06'31" / 07'55" / 08'01" / 06'35" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" | 403 / 403 |
| 2 | | 50'44" (+47'24") | 32 / 436 |
| 3 | | 03'28" (+00'08") | 401 / 837 |
| 4 | | 48'08" (+44'48") | 33 / 870 |
| 5 | | 03'33" (+00'13") | 404 / 1275 |
| 6 | | 01:10'44" (+07'24") | 22 / 1297 |
| 7 | | 03'47" (+00'27") | 400 / 1697 |
| 8 | | 36'08" (+32'48") | 41 / 1738 |
| 9 | | 03'51" (+00'31") | 394 / 2132 |
| 10 | | 01:01'09" (+57'49") | 24 / 2157 |
| 11 | | 03'57" (+00'37") | 395 / 2552 |
| 12 | | 36'10" (+32'50") | 79 / 2631 |
| 13 | | 03'53" (+00'33") | 400 / 3032 |
| 14 | | 01:26'10" (+22'50") | 17 / 3049 |
| 15 | | 04'08" (+00'48") | 397 / 3446 |
| 16 | | 51'02" (+47'42") | 26 / 3472 |
| 17 | | 04'07" (+00'47") | 386 / 3859 |
| 18 | | 44'50" (+41'30") | 31 / 3890 |
| 19 | | 04'08" (+00'48") | 394 / 4285 |
| 20 | | 31'38" (+28'18") | 43 / 4328 |
| 21 | | 04'03" (+00'43") | 394 / 4723 |
| 22 | | 44'14" (+40'54") | 31 / 4755 |
| 23 | | 03'51" (+00'31") | 404 / 5160 |
| 24 | | 06'11" (+02'51") | 17 / 5177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 50.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'31" | 00:12'59" |
| 3 | 07'55" | 00:20'54" |
| 4 | 08'01" | 00:28'55" |
| 5 | 06'35" | 00:35'30" |
| 5.2 | 03'45" | 00:36'10" |
ricky tseng 說推
留言 
展開計圈分析
