13.9 km | 02:38:06 | 11:22/km日期: 2019-03-16 08:22 - 總爬升: 263 m - 平均心率: 121 - 卡路里: 723 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 48% - PM2.5: 良好(13)
Pace: 13'00" / 09'55" / 09'12" / 08'21" / 18'45" / 07'37" / 14'13" / 08'56" / 12'34" / 10'47" / 12'02" / 10'14" / 07'05" / 17'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'59" (+05'55") | 1000 / 1000 |
| 2 | | 09'54" (+02'50") | 1000 / 2000 |
| 3 | | 09'11" (+02'07") | 1000 / 3000 |
| 4 | | 08'21" (+01'17") | 1000 / 4000 |
| 5 | | 18'45" (+11'41") | 1000 / 5000 |
| 6 | | 07'37" (+00'33") | 1000 / 6000 |
| 7 | | 14'12" (+07'08") | 1000 / 7000 |
| 8 | | 08'56" (+01'52") | 1000 / 8000 |
| 9 | | 12'34" (+05'30") | 1000 / 9000 |
| 10 | | 10'46" (+03'42") | 1000 / 10000 |
| 11 | | 12'02" (+04'58") | 1000 / 11000 |
| 12 | | 10'13" (+03'09") | 1000 / 12000 |
| 13 | | 07'04" | 1000 / 13000 |
| 14 | | 17'15" (+10'11") | 894 / 13894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 100.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'00" | 00:13'00" |
| 2 | 09'55" | 00:22'55" |
| 3 | 09'12" | 00:32'07" |
| 4 | 08'21" | 00:40'28" |
| 5 | 18'45" | 00:59'13" |
| 6 | 07'37" | 01:06'50" |
| 7 | 14'13" | 01:21'03" |
| 8 | 08'56" | 01:29'59" |
| 9 | 12'34" | 01:42'33" |
| 10 | 10'47" | 01:53'20" |
| 11 | 12'02" | 02:05'22" |
| 12 | 10'14" | 02:15'36" |
| 13 | 07'05" | 02:22'41" |
| 13.9 | 17'14" | 02:38'07" |
展開計圈分析
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