13.1 km | 01:00:34 | 04:38/km日期: 2019-03-16 16:26 - 平均心率: 169 - 卡路里: 874 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 04'51" / 04'42" / 04'38" / 04'36" / 07'01" / 04'37" / 04'35" / 04'29" / 04'31" / 04'37" / 04'45" / 04'43" / 04'38" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'21") | 1000 / 1000 |
| 2 | | 04'41" (+00'12") | 1000 / 2000 |
| 3 | | 04'38" (+00'09") | 1000 / 3000 |
| 4 | | 04'36" (+00'07") | 1000 / 4000 |
| 5 | | 04'32" (+00'03") | 1000 / 5000 |
| 6 | | 04'36" (+00'07") | 1000 / 6000 |
| 7 | | 04'34" (+00'05") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'30" (+00'01") | 1000 / 9000 |
| 10 | | 04'37" (+00'08") | 1000 / 10000 |
| 11 | | 04'45" (+00'16") | 1000 / 11000 |
| 12 | | 04'42" (+00'13") | 1000 / 12000 |
| 13 | | 04'38" (+00'09") | 1000 / 13000 |
| 14 | | 04'54" (+00'25") | 68 / 13068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 160.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'42" | 00:09'33" |
| 3 | 04'38" | 00:14'11" |
| 4 | 04'36" | 00:18'47" |
| 5 | 07'01" | 00:25'48" |
| 6 | 04'37" | 00:30'25" |
| 7 | 04'35" | 00:35'00" |
| 8 | 04'29" | 00:39'29" |
| 9 | 04'31" | 00:44'00" |
| 10 | 04'37" | 00:48'37" |
| 11 | 04'45" | 00:53'22" |
| 12 | 04'43" | 00:58'05" |
| 13 | 04'38" | 01:02'43" |
| 13.1 | 04'50" | 01:03'03" |
展開計圈分析
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