21.1 km | 01:55:07 | 05:27/km日期: 2019-03-17 06:28 - 平均心率: 159 - 卡路里: 1197 Cal - 總步數: 21372 - 平均步頻: 185 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 05'21" / 05'14" / 05'17" / 05'09" / 05'29" / 05'18" / 05'21" / 05'31" / 05'22" / 05'36" / 05'24" / 05'34" / 05'35" / 05'35" / 05'44" / 05'17" / 05'33" / 05'23" / 05'37" / 05'25" / 05'36" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'14") | 1002 / 1002 | 182 / 102 |
| 2 | | 05'12" (+00'05") | 1003 / 2006 | 185 / 103 |
| 3 | | 05'16" (+00'09") | 1001 / 3007 | 185 / 101 |
| 4 | | 05'07" | 1005 / 4012 | 187 / 104 |
| 5 | | 05'28" (+00'21") | 1002 / 5015 | 185 / 98 |
| 6 | | 05'17" (+00'10") | 1000 / 6015 | 186 / 101 |
| 7 | | 05'23" (+00'16") | 1002 / 7018 | 186 / 99 |
| 8 | | 05'30" (+00'23") | 1001 / 8020 | 187 / 96 |
| 9 | | 05'21" (+00'14") | 1004 / 9024 | 185 / 100 |
| 10 | | 05'34" (+00'27") | 1002 / 10026 | 185 / 96 |
| 11 | | 05'23" (+00'16") | 1004 / 11031 | 185 / 99 |
| 12 | | 05'34" (+00'27") | 1003 / 12034 | 186 / 96 |
| 13 | | 05'33" (+00'26") | 1004 / 13038 | 184 / 97 |
| 14 | | 05'34" (+00'27") | 1002 / 14041 | 185 / 96 |
| 15 | | 05'46" (+00'39") | 1004 / 15045 | 185 / 93 |
| 16 | | 05'16" (+00'09") | 1008 / 16053 | 185 / 102 |
| 17 | | 05'30" (+00'23") | 1002 / 17056 | 185 / 98 |
| 18 | | 05'20" (+00'13") | 1007 / 18063 | 186 / 100 |
| 19 | | 05'35" (+00'28") | 1004 / 19068 | 185 / 96 |
| 20 | | 05'24" (+00'17") | 1001 / 20069 | 185 / 99 |
| 21 | | 05'34" (+00'27") | 1001 / 21071 | 185 / 96 |
| 22 | | 05'17" (+00'10") | 113 / 21184 | 183 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 203.02 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 05'17" | 00:15'52" |
| 4 | 05'09" | 00:21'01" |
| 5 | 05'29" | 00:26'30" |
| 6 | 05'18" | 00:31'48" |
| 7 | 05'21" | 00:37'09" |
| 8 | 05'31" | 00:42'40" |
| 9 | 05'22" | 00:48'02" |
| 10 | 05'36" | 00:53'38" |
| 11 | 05'24" | 00:59'02" |
| 12 | 05'34" | 01:04'36" |
| 13 | 05'35" | 01:10'11" |
| 14 | 05'35" | 01:15'46" |
| 15 | 05'44" | 01:21'30" |
| 16 | 05'17" | 01:26'47" |
| 17 | 05'33" | 01:32'20" |
| 18 | 05'23" | 01:37'43" |
| 19 | 05'37" | 01:43'20" |
| 20 | 05'25" | 01:48'45" |
| 21 | 05'36" | 01:54'21" |
| 21.1 | 06'45" | 01:55'07" |
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