10.4 km | 00:59:43 | 05:43/km日期: 2019-03-04 20:39 - 卡路里: 565 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 05'17" / 05'37" / 05'29" / 05'32" / 05'34" / 06'25" / 05'25" / 06'01" / 06'10" / 06'04" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'37" (+00'21") | 1000 / 2000 |
| 3 | | 05'28" (+00'12") | 1000 / 3000 |
| 4 | | 05'32" (+00'16") | 1000 / 4000 |
| 5 | | 05'33" (+00'17") | 1000 / 5000 |
| 6 | | 05'40" (+00'24") | 1000 / 6000 |
| 7 | | 05'25" (+00'09") | 1000 / 7000 |
| 8 | | 06'00" (+00'44") | 1000 / 8000 |
| 9 | | 06'10" (+00'54") | 1000 / 9000 |
| 10 | | 06'04" (+00'48") | 1000 / 10000 |
| 11 | | 06'40" (+01'24") | 433 / 10433 |
3月累積里程 : 54.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'37" | 00:10'54" |
| 3 | 05'29" | 00:16'23" |
| 4 | 05'32" | 00:21'55" |
| 5 | 05'34" | 00:27'29" |
| 6 | 06'25" | 00:33'54" |
| 7 | 05'25" | 00:39'19" |
| 8 | 06'01" | 00:45'20" |
| 9 | 06'10" | 00:51'30" |
| 10 | 06'04" | 00:57'34" |
| 10.4 | 06'41" | 01:00'28" |
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