28.8 km | 04:08:35 | 08:37/km日期: 2019-02-05 05:40 - 總爬升: 276 m - 平均心率: 150 - 卡路里: 2063 Cal - 平均步頻: 180
Pace: 07'14" / 07'57" / 06'50" / 09'57" / 07'01" / 06'48" / 07'02" / 06'58" / 06'38" / 07'10" / 14'03" / 06'42" / 07'11" / 09'23" / 35'22" / 07'51" / 06'38" / 06'56" / 07'53" / 08'09" / 07'46" / 07'28" / 07'35" / 07'58" / 07'36" / 08'00" / 08'38" / 10'49" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'36") | 1000 / 1000 |
| 2 | | 07'56" (+01'19") | 1000 / 2000 |
| 3 | | 06'50" (+00'13") | 1000 / 3000 |
| 4 | | 07'07" (+00'30") | 1000 / 4000 |
| 5 | | 07'00" (+00'23") | 1000 / 5000 |
| 6 | | 06'48" (+00'11") | 1000 / 6000 |
| 7 | | 07'02" (+00'25") | 1000 / 7000 |
| 8 | | 06'57" (+00'20") | 1000 / 8000 |
| 9 | | 06'37" | 1000 / 9000 |
| 10 | | 07'08" (+00'31") | 1000 / 10000 |
| 11 | | 14'04" (+07'27") | 1000 / 11000 |
| 12 | | 06'42" (+00'05") | 1000 / 12000 |
| 13 | | 07'10" (+00'33") | 1000 / 13000 |
| 14 | | 09'23" (+02'46") | 1000 / 14000 |
| 15 | | 27'08" (+20'31") | 1000 / 15000 |
| 16 | | 07'51" (+01'14") | 1000 / 16000 |
| 17 | | 06'38" (+00'01") | 1000 / 17000 |
| 18 | | 06'56" (+00'19") | 1000 / 18000 |
| 19 | | 07'52" (+01'15") | 1000 / 19000 |
| 20 | | 08'08" (+01'31") | 1000 / 20000 |
| 21 | | 07'45" (+01'08") | 1000 / 21000 |
| 22 | | 07'28" (+00'51") | 1000 / 22000 |
| 23 | | 07'34" (+00'57") | 1000 / 23000 |
| 24 | | 07'57" (+01'20") | 1000 / 24000 |
| 25 | | 07'36" (+00'59") | 1000 / 25000 |
| 26 | | 07'59" (+01'22") | 1000 / 26000 |
| 27 | | 08'38" (+02'01") | 1000 / 27000 |
| 28 | | 10'48" (+04'11") | 1000 / 28000 |
| 29 | | 12'14" (+05'37") | 825 / 28825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 80.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'57" | 00:15'11" |
| 3 | 06'50" | 00:22'01" |
| 4 | 09'57" | 00:31'58" |
| 5 | 07'01" | 00:38'59" |
| 6 | 06'48" | 00:45'47" |
| 7 | 07'02" | 00:52'49" |
| 8 | 06'58" | 00:59'47" |
| 9 | 06'38" | 01:06'25" |
| 10 | 07'10" | 01:13'35" |
| 11 | 14'03" | 01:27'38" |
| 12 | 06'42" | 01:34'20" |
| 13 | 07'11" | 01:41'31" |
| 14 | 09'23" | 01:50'54" |
| 15 | 35'22" | 02:26'16" |
| 16 | 07'51" | 02:34'07" |
| 17 | 06'38" | 02:40'45" |
| 18 | 06'56" | 02:47'41" |
| 19 | 07'53" | 02:55'34" |
| 20 | 08'09" | 03:03'43" |
| 21 | 07'46" | 03:11'29" |
| 22 | 07'28" | 03:18'57" |
| 23 | 07'35" | 03:26'32" |
| 24 | 07'58" | 03:34'30" |
| 25 | 07'36" | 03:42'06" |
| 26 | 08'00" | 03:50'06" |
| 27 | 08'38" | 03:58'44" |
| 28 | 10'49" | 04:09'33" |
| 28.8 | 12'14" | 04:19'39" |
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