11.0 km | 01:04:44 | 05:52/km日期: 2019-03-16 06:23 - 總爬升: 158 m - 平均心率: 160 - 卡路里: 863 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 05'16" / 05'46" / 05'30" / 06'08" / 06'02" / 06'00" / 06'16" / 05'55" / 05'56" / 05'55" / 05'59" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'46" (+00'31") | 1000 / 2000 |
| 3 | | 05'30" (+00'15") | 1000 / 3000 |
| 4 | | 06'07" (+00'52") | 1000 / 4000 |
| 5 | | 06'02" (+00'47") | 1000 / 5000 |
| 6 | | 05'59" (+00'44") | 1000 / 6000 |
| 7 | | 06'16" (+01'01") | 818 / 6818 |
| 8 | | 05'56" (+00'41") | 1000 / 7818 |
| 9 | | 05'54" (+00'39") | 1000 / 8818 |
| 10 | | 05'50" (+00'35") | 1000 / 9818 |
| 11 | | 05'59" (+00'44") | 1000 / 10818 |
| 12 | | 06'08" (+00'53") | 197 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 125.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'46" | 00:11'02" |
| 3 | 05'30" | 00:16'32" |
| 4 | 06'08" | 00:22'40" |
| 5 | 06'02" | 00:28'42" |
| 6 | 06'00" | 00:34'42" |
| 7 | 06'16" | 00:40'58" |
| 8 | 05'55" | 00:46'53" |
| 9 | 05'56" | 00:52'49" |
| 10 | 05'55" | 00:58'44" |
| 11 | 05'59" | 01:04'43" |
| 11.0 | 01'01" | 01:04'44" |
展開計圈分析
留言 
