23.8 km | 02:24:35 | 06:04/km日期: 2014-05-10 18:54 - 總爬升: 312 m - 地點: 十八尖山 - 天氣: 涼 - 平均心率: 75 - 卡路里: 1919 Cal - 溫度: 24°C - 濕度: 88%
Pace: 06'06" / 05'52" / 05'57" / 06'21" / 06'01" / 05'54" / 06'05" / 06'40" / 05'56" / 05'43" / 06'10" / 06'14" / 06'23" / 05'57" / 06'46" / 06'30" / 05'48" / 05'54" / 06'00" / 06'07" / 05'56" / 05'53" / 06'05" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 2861 / 2861 |
| 2 | | 06'04" (+00'06") | 7713 / 10575 |
| 3 | | 06'13" (+00'15") | 7723 / 18298 |
| 4 | | 06'00" (+00'02") | 5431 / 23729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
213.00 km 
MIZUNO WAVE PREClSlON 13 累積 :
736.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'52" | 00:11'58" |
| 3 | 05'57" | 00:17'55" |
| 4 | 06'21" | 00:24'16" |
| 5 | 06'01" | 00:30'17" |
| 6 | 05'54" | 00:36'11" |
| 7 | 06'05" | 00:42'16" |
| 8 | 06'40" | 00:48'56" |
| 9 | 05'56" | 00:54'52" |
| 10 | 05'43" | 01:00'35" |
| 11 | 06'10" | 01:06'45" |
| 12 | 06'14" | 01:12'59" |
| 13 | 06'23" | 01:19'22" |
| 14 | 05'57" | 01:25'19" |
| 15 | 06'46" | 01:32'05" |
| 16 | 06'30" | 01:38'35" |
| 17 | 05'48" | 01:44'23" |
| 18 | 05'54" | 01:50'17" |
| 19 | 06'00" | 01:56'17" |
| 20 | 06'07" | 02:02'24" |
| 21 | 05'56" | 02:08'20" |
| 22 | 05'53" | 02:14'13" |
| 23 | 06'05" | 02:20'18" |
| 23.6 | 07'28" | 02:24'35" |
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